1) Oatmeal or Milk Mix Breakfast - The soluble fiber in oatmeal helps to lower cholesterol levels in the body. It also provides a protective lining in the stomach in the morning from the hydrochloric acid produced. One cup of cooked oatmeal contains about 150 calories, up to 4 grams of fiber and 6 grams of substantial protein. It's safe to say that oatmeal? s a hearty first meal to get your day off to a healthy start.

2) Honey - Consumption of honey releases 5-hydroxytryptophan, or the "feel good" hormone, which energizes your day and boosts brain activity. Honey is also excellent at removing all unhealthy bacteria from the digestive system and keeping it clean and hygienic. The antioxidants present in this sweet delight also help flush out toxins from your body, paving the way for fresh, clean skin!

3) Eggs - The high amount of protein and good fats in eggs help you maintain your energy levels throughout the day. They also keep you fuller for longer, which improves your longevity. Egg whites are low in calories and high in vitamins, minerals and protein, making them useful for those looking to lose weight. Hard boiled eggs are ideal as a first meal if you need a long day.

4) Poha?- Everyone's favorite breakfast snack is an excellent choice for the first meal in the morning.Poha (or flat rice) is low in calories and high in carbohydrates, which keeps you going longer throughout the day. Get ready for a sustained energy boost with this delicious meal that provides healthy minerals (like iron and vitamins). Plus, it's gluten-free!

5) Watermelon- This fruit is high in lycopene, which helps the body restore nutrients in the morning. It also provides the body with enough fluids which are very useful for the heart and eyes. Watermelon is rich in vitamins C and A and contains only about 50 calories per cup. Its high iron content is also perfect for anemia medication, which if consumed on a regular basis, helps to restore its hemoglobin health. In addition to vitamins, watermelon also contains potassium and magnesium, which have been shown to be great for your heart.

6) Nuts- Dried fruits like pistachios, almonds, figs and dried apricots, cashews, walnuts and raisins are considered superfoods and have high antioxidant and vitamin content. Almonds help boost our memory, skin and hair through vitamin E, while walnuts help the brain develop and function more efficiently. Apricots and dried figs are great for the skin, stomach and immune system, and pistachios contain important phytonutrients to help your body fight disease.