Ingredients: 2 sweet oranges, apple 1 piece, 6 cherries, 3 lemon slices, 3 strawberries and 50 ml yogurt.
Production: put the above fruits in a plate and pour yogurt on it.
Efficacy analysis: The above fruits are veritable vitamin C kings among fruits, which have two major effects of weight loss and beauty, and have excellent antioxidant, anti-aging and whitening effects. Among them, strawberries and apples contain a lot of pectin, which can clean the stomach; Lemon can reduce fat, and if you eat it often, you will definitely have a small waist with willows and strong winds! Because there is lemon in salad, lemon is a photosensitive fruit, so it can't be eaten during the day.
Homemade salad dressing
Food ingredients: cantaloupe 1 piece, raisin 1 00g, pitaya 1 piece, orange 1 piece, kiwi 1 piece, yogurt1cup.
Production method: cut the cantaloupe in half, remove the melon seeds and cut into small pieces.
Wash the raisins, select the granulated pitaya, cut it in half, and dig it into small balls with a ball digger.
Peel the orange and slice the kiwi fruit. Add walnut kernel (according to your own taste)
American salad
Food ingredients: potatoes, apples, chicken, celery, walnuts, lettuce leaves, salad sauce, whipped cream, powdered sugar and pepper.
Production method:
1, steam potatoes and peel them, cook chicken and peel walnuts. Peel and seed the apple, and wash and disinfect the lettuce leaves for later use. Press sugar into fine powder with a knife.
2. Cut potatoes, apples, chicken and celery into one-inch-long shreds, put them in a container, add pepper, whipped cream, powdered sugar and salad dressing and mix well.
3. Spread the lettuce leaves in a small dish and put the mixed apple salad on it. Sprinkle with walnuts and serve.
Practice 1
Food ingredients: apples, pears, oranges, bananas, lettuce leaves, salad sauce, whipped cream, lemon juice.
Production method:
1 Peel and seed apples, pears, oranges and bananas, cut them into thin slices one inch long and three minutes wide, and put them into a container and mix well. Wash lettuce leaves and disinfect them for later use.
2. Use lettuce leaves at the bottom of a small dish and put the mixed fruit slices on it. Then pour the whipped cream and lemon juice into the salad sauce and mix well, then pour it on the fruit slices.
Practice 2
Food ingredients: tomato 60g, diced apple 65g, California grape 30g, fresh cherry 20g, strawberry15g; 50 ml of yogurt;
Production method: put the above fruits in a plate and pour yogurt on it.
Food characteristics: sweet and sour, red and white.
Practice 3
Food ingredients: 50 grams of pineapple, 50 grams of apple, 50 grams of kiwi fruit, 50 grams of banana, 8 small tomatoes and some cherries; Red wine 1 cup, a little sugar;
Production method:
1, cut pineapple, apple, kiwi fruit and banana into cubes, and divide small tomatoes 1 into 4;
2. Add sugar and red wine, mix well and marinate 1 hour, and put it in the refrigerator at the same time;
3, 1 hour, take it out of the refrigerator, and put the cherry into it.
Food characteristics: refreshing, summer heat; Red, yellow, green and white.
Practice 4
Food ingredients: apple 1 piece, pear 1 piece, 8 oranges, 2 lychees, 8 pineapples and 2 cherries; White sugar 1 tablespoon, brandy 1 tablespoon, crushed almonds, celery powder and whipped cream 1 teaspoon each.
Production method:
1, clean apples and pears, peel, dig cores and cut into thick slices; Oranges are all 2 and a half; Litchi cut into small pieces; Slice the pineapple into thick slices.
2. Put the above raw materials together with celery in a porcelain dish, add sugar and brandy, mix well, sprinkle with crushed almonds, squeeze with cream flowers and garnish with cherries.
Food features: rich in flavor, with foreign flavor.
Practice 5
Food ingredients: apple 1 piece, pineapple 1 piece, 2 oranges, 2 kiwis, and cherry tomatoes1piece; Salad dressing100g;
Production method:
1, cut pineapple and kiwifruit into 1 cm and 1/2 cm sectors respectively, peel the apple and dice it, divide the cherry tomato into two petals, and peel the orange.
2. Prepare a flat plate, put every two oranges in a circle, put half a cherry fruit between the two petals of oranges, and then put kiwi slices and pineapple slices in turn from outside to inside, with diced apples in the middle;
3. Finally, squeeze the salad dressing in the middle.
Food features: beautiful shape, sweet and sour taste.
Practice 6
Food ingredients: 2 bananas, 2 oranges, apples 1 piece (not too big), 2 kiwis, about 20 red cherries, and appropriate amount of ice cream.
Production method: 1, remove seeds and peel bananas, oranges, apples and kiwifruits, cut into pieces (of any size) and put them in glassware together with red cherries;
2, take ice cream (how much is casual, but more delicious, it is best to wrap the fruit pieces), stir well and serve.
Food features: bright color, sweet and refreshing, simple method.
Practice 7
Food ingredients: 20g of diced apple, 20g of strawberry10g, 20g of diced pineapple, 20g of diced pear, 50g of watermelon, 0g of pine nuts10g, 2 tablespoons of salad dressing, and a little fruity wine.
Production method:
1, Dice the above fruits, add the salad dressing and mix well.
2. Put the mixed fruit salad into a salad bowl and sprinkle with pine nuts.
Tips 1, at least four kinds of fruit platters with different colors and shapes are required. Glassware for containers can make the shape more beautiful.
Practice 8
Brown rice and shredded chicken fruit salad
Main ingredients:
Brown rice 1 bowl of cooked chicken 1 00g of orange1a small amount of colored pepper [1]
Onion, raisin, 20g, mint and a small amount can be omitted.
Production steps:
1 shred chicken and chop mint.
Put all the ingredients in a large bowl, add a little sesame oil, salt and chopped black pepper.
3 Stir well.
Tips:
Brown rice is more nutritious. If more mung beans are added, the taste will be better and the nutrition will be balanced.
Practice 9
Food ingredients: banana 1 apple 1 pitaya 1 purple tomato 200g coconut powder 2 tablespoons peanuts 50g.
Production method:
1 materials are ready.
2 put peanuts in a wok and fry until fragrant.
3 after undressing, put it in a fresh-keeping bag and crush it into pieces with a rolling pin.
4 Put peanuts into a bowl, add appropriate amount of water, then pour coconut powder and stir well to make salad dressing.
5 Cut the purple tomato into two petals, slice the banana, and dice the pitaya and apple for later use.
6 Put the purple tomatoes, bananas, apples and pitaya into a bowl, pour the salad dressing into the bowl, and stir well to eat.
Practice 10
Ingredients: papaya, mussel, fish roll, grass shrimp, green bell pepper, red bell pepper, yellow bell pepper, onion, salt, sugar,
Mashed garlic, green lemon juice, olive oil
Practice: 1) Slice papaya, soak it in salt water for about 20 minutes, take it out and drain it.
2) Shred green bell pepper, red bell pepper, cut bell pepper and onion.
3) Blanch mussels, fish rolls and grass shrimps until cooked.
4) Dish all the raw materials, add salt, sugar, mashed garlic, green lemon juice and olive oil, and mix well.