Four good habits of getting up in the morning
A day's plan lies in the morning, and the health after getting up in the morning is closely related to everyone's daily habits.
Take a bath in the morning.
Generally speaking, bathing in the morning is not a habit of China people, but it does help to promote more vigorous blood circulation, and the feeling of cleanliness and the fragrance of bathing itself can regulate the heart.
Family makes the spirit more full.
It is a good habit to defecate in the morning.
Once this good habit is formed, you will benefit for life. If you don't have this habit, don't worry, try to cultivate it, such as eating more high-fiber foods, such as coarse grains such as cabbage and sweet potatoes, and
And go to the bathroom after getting up in the morning, whether or not. Over time, habits will become natural.
Get up slowly in the morning
Cheer up is a last resort. Try not to jerk, which will make blood upwelling, cause sudden changes in blood pressure and cause dizziness and other symptoms. You'd better not get up after opening your eyes.
Lie in bed and move your limbs and head, and get up after 5 minutes. If you have difficulty getting up, you can do some stretching exercises with your eyes closed, which will be very helpful for waking up.
For example: the left and right knees are bent separately and lean hard to the other side of the body; Hold your chest with both hands and one knee 10 second; Lie on your back, straighten your hands as far back as possible, inhale through your nose and breathe through your mouth.
Exhale and keep your body still for 5 seconds.
It is a good habit to drink a cup of cold boiled water after waking up.
People sleep all night, and it is easy to dehydrate without a drop of water. A cup of cold boiled water (not ice water) is a useful supplement. This also plays a cleaning role in the stomach; still
Can help you wake up from your sleep. You can put a cup of cold boiled water at the bedside before going to bed the night before. Scrambled eggs should not be put with monosodium glutamate: the egg itself contains a lot of glutamic acid, which is the same as monosodium glutamate. There is no need to put monosodium glutamate when scrambled eggs.
When blanching spinach, adding a small amount of salt in water can make spinach green, and washing clothes with blanched spinach can make clothes whiter. This method can be used as a reference for blanching any green vegetables.
Making radish: In order to make the white radish taste better and softer after being fried into thin slices, you can kill the skin of the filling with salt and marinate it for a few minutes to make the radish crystal clear and soft. After rolling the favorite stuffing, steam it on high heat 15 minutes. Don't pour the steamed juice into the pot and heat it on the radish.
When cooking potatoes, drop a few drops of oil in the pot, which is easier to boil. When cooking soup, salt and chicken essence must be put last to help store nutrients.
When making quick-frozen jiaozi, open the lid and put some shallots, so that jiaozi won't stick to the pot or boil.
Self-made skin care and moisturizing water: take a small spray bottle, fill it with three teaspoons of milk, then shake twice as much water and spray it on your face. After three or five minutes, wipe your face with a tissue, and then use the skin care products you usually use.
Add water to the cucumber head and put it into a machine to make a paste. Add a spoonful of olive oil and a spoonful of honey and mix well. Apply to face and hands.
Mix a spoonful of red pond with about half a spoonful of honey, apply it on your nose, gently massage for one minute and wash it off. If the blackheads are serious, you can do them twice a week and completely remove them.
Applying mint-flavored lipstick under the nose can suppress appetite, and the effect is the best. I lost four kilograms in more than twenty days.
Ingredients for mixing cabbage: half a catty of cabbage, five cents of sesame oil, five cents of sugar and one yuan and two cents of salt. Method B: Peel the cabbage, wash it, and cut it into pieces one inch long and one half inch wide with a straight knife. Blanch in boiling water for two or three minutes and pick it up. Don't overdo it. Drain and put in a bowl. Add soy sauce, sesame oil, sugar and salt and stir. In addition, you can also add dried shrimps, dried fragrant peppers and shredded green and red peppers, and add vinegar to make sweet and sour cabbage.
Features: sweet, salty and crisp, with wine and dishes.
2. Mung beans100g, japonica rice100g, boiled in water. Mung beans are sweet in taste and cool in nature, and have the functions of clearing away heat and toxic materials, relieving summer heat and quenching thirst, and clearing away heart fire.
Winter melon porridge: 500g of winter melon is peeled and peeled, cut into small pieces, washed with japonica rice 100g, and a little cooked ham is cut into broken rice and cooked. The porridge has the effects of clearing away heat, nourishing stomach, inducing diuresis and losing weight, and is suitable for treating summer heat, boredom, thirst, edema and gonorrhea.
Kelp and mung bean porridge: mung bean 150g, kelp 75g, rice 100g, dried tangerine peel 1 tablet, and proper amount of sugar. Add a proper amount of water to the pot, add mung beans, rice and orange peel to cook porridge, add kelp when it is 80% ripe, then cook porridge and add sugar. One dose a day can clear away heat, promote diuresis and reduce swelling.
Second, eat egg congee. Practice: 10 fresh frangipani, 60 grams of japonica rice, appropriate amount of water, * * * boiled into porridge. Eggplant porridge has the functions of clearing away heat and promoting diuresis, detoxifying and moistening dryness. This porridge is a kind of health food with dual functions of medicine and food in China, especially suitable for children, and has good curative effect on dysentery, red and white dysentery and damp-heat diarrhea.
Sixth, eat loofah porridge. Practice: Loofah 100g, japonica rice 250g, lard 10g, refined salt 3g, appropriate amount of water, and boiled into porridge. Luffa porridge has the functions of clearing heat and resolving phlegm, cooling blood and detoxifying. It is suitable for fever, body heat, polydipsia, expectoration and cough, intestinal wind, hemorrhoid and leakage, metrorrhagia, bloody stranguria, furuncle, mammary gland obstruction and carbuncle.
Seventh, eat mung bean porridge. Practice: 250 grams of japonica rice, mung bean 100 grams, appropriate amount of water, * * * boiled into porridge. Mung bean porridge has the functions of clearing away heat and relieving summer heat, invigorating spleen and detoxifying. Suitable for diabetes, thirst, heatstroke and skin sores.
Eighth, eat cucumber porridge. Practice: 500g cucumber, glutinous rice 100g, honey 100g, add appropriate amount of water and cook into porridge. Cucumber porridge has the functions of clearing away heat and toxic materials, quenching thirst and benefiting water. Suitable for fever, thirst, jaundice, edema, dysentery and other diseases.
Quick cleaning method of oil stains in bottles: it is difficult to clean oily bottles. If you put a handful of sand in it, add some water and shake it a few times.
Minutes, then pour it out and wash it with water several times, and the bottle will be clean.
For the yellow stain on the plastic lunch box, the mixed solution of cleaning solution and 84 disinfectant can be poured into the water soaked in the lunch box to make it as white as new, but 84 disinfectant should be used in strict proportion.
Familiar with whether plastic bags are toxic or not
(1) Put the plastic bag into the water and press it into the bottom of the water. What floats on the water is toxic, and what sinks to the bottom is non-toxic.
(2) Touch the plastic bag with your hands, which is smooth and mildew-free, sticky and toxic.
(3) Grab the plastic bag and shake it vigorously. The sound is crisp and non-toxic, and the sound is stuffy and toxic.
Skillfully choose summer sleeping mat
Summer sleeping mats are divided into Malan straw mats, bamboo mats, salty straw mats, pu straw mats, ordinary straw mats and so on. Malan straw mats are light and salty.
Straw mats are elastic and suitable for soft beds; Other kinds of mats have the weakness that they can't be folded, so it's best to lay them on a hard surface.
Buying a bamboo mat on a wooden bed depends on whether the mat surface is smooth, whether the color is consistent, whether there are red and black spots, and whether the weaving is tight.
Dense (you can open the mat to look at the light, preferably opaque), whether the width is consistent, and whether there is politics at the edge.
Teach whether there is joint outcrop on the mat surface. Straw mats are of good quality, uniform color, no broken grass and wrong grass, no
Opening diameter, opacity, uniform width, neat edges and no loose edges.
Proficient in the advantages and disadvantages of perfume
The longer you leave the fragrance, the better. Top grade perfume (natural perfume), the fragrance can be maintained for three or four days.
Above; The fragrance of inferior perfume (fast-emitting alcohol and synthetic perfume) can only last for two or three hours. poor
Don't smell perfume near your nose. You can only smell alcohol and synthetic perfume that volatilizes quickly.
Material fragrance, but can not smell the authentic fragrance; It's best to put some perfume on your hands and wait until the alcohol evaporates.
Remove perspiration, urine, blood and vomit stains.
1) Sweat stain: The newly dyed sweat stain can be soaked in 5 ~ 10% salt solution for 10 minute, and then washed with soap.
Can be removed. Old sweat stains can be rubbed by soaking in a mixture of ammonia 10, salt 1, and water 100.
Then rinse with clean water to remove it. Sweat stains on white fabrics can be removed with 5% soda solution; On wool clothes
Sweat stains can be wiped with citric acid solution. Avoid using hot water to remove sweat stains from clothes, which will only aggravate yellow sweat stains.
(2) Urine stains: Washing urine stains can be removed by soaking in salt solution. The urine stain on the white fabric can be 10%.
Wet with citric acid solution, rinse with water after 1 hour; Urine stains on colored fabrics can be dissolved with 15 ~ 20% acetic acid.
Wet the liquid for 1 ~ 2 hours and then rinse it with clear water.
(3) Blood stains: Fresh blood stains can be washed directly with cold water, and then washed away with enzyme washing powder. An ancient bloodline
The stains can be wiped with 10% ammonia water and then washed with cold water, or washed with 10 ~ 15% oxalic acid solution. Use 2:
65438+ 0: 20 mixed solution of borax, ammonia water and water is wiped, and the effect is also good.
(4) Vomiting stains: Wet and wipe the stains with 10% ammonia water, and then wipe the stains with alcohol or soap solution.
Just track it.
Remove ink, ballpoint pen stains and ink.
1) red ink dye: 2% potassium permanganate solution can be dropped into the dye, and then a few drops of 3% can be added.
Hydrogen peroxide can be removed. You can also wash with detergent first, and then wipe with 10 ~ 20% alcohol.
(2) Blue ink stains: In addition to using the same method as removing red ink, you can also wipe it with 2% oxalic acid solution, or you can
Use vitamin C 1 tablet, wet it, and rub it to remove the stain.
(3) Ink: Wet the ink first, and rub it in a dirty place with a paste made of rice grains, potatoes and washing powder.
Rub it and wash it off with water. You can also mash almonds, Pinellia ternata and raw eggs and smear dirty parts, and wash them off with water after 3 minutes.
Removable.
(4) Ballpoint pen stain: After washing with soap, wipe it with 95% alcohol, benzene or acetone.
A good way to remove rust spots from clothes
After the clothes are stained with iron stains, they can be washed with 2% oxalic acid solution in warm water at about 50℃ and then cleaned.
Shui Piao. com. Grind 3 ~ 4 tablets of vitamin C into powder, sprinkle it on the dirty parts of soaked clothes, and then rub it with water.
Second, it can also remove rust spots. If rust spots appear, 10% oxalic acid and citric acid can be mixed with water to dye the rust spots.
Soak it, then soak it in strong salt water. 1 Wash it in a few days.
Soaking time of washing clothes
Some people think that the longer clothes are soaked, the easier it is to clean. In fact, this statement is unscientific. Because of the clothes
If the soaking time is too long, most fabrics will be "hydrolyzed", thus reducing the neatness of clothes. Generally speaking, right
It is advisable to soak for 30 minutes.
Remove stains from milk, persimmons and juice.