There is a custom of tonic in winter, folk eat ginger duck, mutton stove and other winter tonic. In fact, suitable for winter tonic not only these Oh, then? Follow me below to learn more about it.

Winter diet 1, ginger duck

Ginger duck this food originated in Quanzhou, Fujian Province, and then spread to other parts of China and even overseas, is a traditional Han snacks in Fujian. It nourishes both blood and qi, while the accompanying duck meat has the effect of nourishing yin and reducing fire. The medicinal food in the cuisine is nourishing but not greasy, warm but not dry, and is suitable for fall and winter. Eating ginger duck in winter tonic has the effect of nourishing the stomach and strengthening the spleen, soothing the tendons and activating the blood, dispelling cold and resolving phlegm, dredging the liver and moistening the lungs.

Winter health food therapy 2, mutton stove

The purpose of winter tonic is to conserve the body's yang, keep the body warm, and replenish the body's yin and blood. Lamb stove meets such a principle of tonic, so it is a good choice for winter tonic. In Mutton Stove, Radix Rehmanniae Praeparata, Radix Angelicae Sinensis, and Fructus Jujubae have the effect of tonifying blood, Quercus Lycii has the effect of nourishing yin, Radix Codonopsis Pilosulae and Radix Angelicae Sinensis have the effect of tonifying qi, Cinnamon Branches warms the meridians, and Pericarpium Citriodora strengthens the spleen and regulates qi. Mutton is warm in nature, which helps to nourish yuanyang and replenish essence and blood. Taken together, the mutton stove can nourish the body's qi and blood, and make the whole body's blood flow smoothly.

Winter health food therapy 3, stewed sesame oil chicken

Sesame oil chicken is a Han Chinese flavor dishes, belonging to the Sichuan cuisine. Is to chicken thighs as the main material, add sesame oil cooking and become a dish of red color, chicken soft, appetizing. Sesame oil chicken meat is tender, tasty, and nutritious, nourishing and nourishing role. Chicken contains phospholipids which are important for human growth and development, and is one of the important sources of fat and phospholipids in the dietary structure of Chinese people. Chicken has a good therapeutic effect on malnutrition, fear of cold, fatigue, menstrual disorders, anemia and weakness. The motherland medicine also believes that chicken has the effect of warming the middle and benefiting the qi, replenishing the deficiency and filling the essence, strengthening the spleen and stomach, activating the blood vessels, and strengthening the muscles and bones.

Winter health diet 4, sweet and sour scallop

Sweet and sour scallop is processed with scallop as the raw material, is a traditional Chinese cuisine, the product is crispy, delicious, rich in calcium, phosphorus and other minerals, nutrient-rich, loved by the masses. The fat content of scallop is higher than that of general fish, and mostly unsaturated fatty acids, the carbon chain of such fatty acids is longer, with the effect of lowering cholesterol. Regular consumption of scallop has the effect of tonifying the five organs. Scallop is rich in magnesium, the cardiovascular system has a good protective effect, is conducive to the prevention of hypertension, myocardial infarction and other cardiovascular diseases. Eating scallops is also a good way to nourish the liver and blood, skin and hair health and beauty effects.

Winter diet 5, four things chicken

The four things chicken soup with angelica, rhubarb, white peony and rhizoma ligustici and other four flavors of traditional Chinese medicine composition and chicken with boiled, with the effect of replenishing blood, blood and pain. Angelica sinensis contains volatile oil and vitamin E, which is effective in tonifying and activating blood. Radix Rehmanniae Praeparata contains a large number of glycosides, which have the effect of tonifying blood; fried white peony has the effect of astringency and pain relief. Chuanxiong has the effect of promoting qi and blood circulation, can strengthen the blood effect of Angelica.

The winter health matters to note

1, eat more warm food

As the saying goes: "medicine is not as good as food". Food supplementation is particularly important in the winter conditioning. Winter, on behalf of the arrival of early winter, the temperature difference between morning and evening is also relatively large, at this time the body in order to maintain a certain amount of heat, it is necessary to increase the body sugar, fat and protein decomposition, in order to produce more energy, so it must be eaten rich in sugar, fat, protein and vitamins of the food.

To eat more vegetables, properly increase the intake of animal offal, lean meat, fish, eggs and other foods, but also eat more chicken, turtle, mutton, cinnamon, fungus and other foods, these foods are not only tasty, but also rich in protein, fat, carbohydrates, and calcium, phosphorus, iron and other nutrients, not only to replenish the heat consumed due to the cold of winter, but also beneficial to blood and blood to make up for the weak, on the The body is weak, especially suitable for people.

2, appropriate exercise

Outdoor activities, can increase heat, regulate metabolic function, enhance cortical excitation and thermoregulation. And exercise should pay attention to warmth, to prevent colds, must not go through thick clothes, to slightly sweat is appropriate, to avoid sweating, selectively do some jogging, walking, playing tai chi, Xi sword and other suitable winter exercise program.

3, regulate emotions

From "winter" until "spring" are called "winter March", is the coldest time of the year. Although some of the southern region is not cold, but still have to adapt to the changes in nature, after the winter should be to live in order to adjust to the "foster Tibetan" as the main. Emotions, Chinese medicine, after the winter, the mood to be calm and quiet, little desire, so that can make the spirit of the internal collection, conducive to nourishing Tibetan. Everything withered in winter, often make people touch the feelings, depressed, the best way to change this bad mood is to participate in recreational activities, such as dancing, chess, painting, calligraphy, enjoy music, etc., so that you can eliminate the winter mood, uplift the spirit.

4, early to bed and early to rise

After winter, the sun rises late and falls early, so go to bed early and get up late to ensure adequate sleep. After winter is the high season of colds, the elderly often caused by old chronic bronchitis, pulmonary heart disease, heart failure and other diseases, especially for some chronic respiratory diseases of the elderly, may be fatal. And early to bed and late to wake up can avoid the cold and prevent colds. Guess the article you are interested in: