Stewed mutton without cover. It is very important to stew lamb chops without cover all the time. Everyone must remember that the smell of mutton without cover will volatilize, and the smell with cover will not volatilize, so it will be stewed in soup.

Technical summary:

1, mutton before cooking, it is best to soak it in clean water 1-2 hours, and water needs to be changed in the middle to soak the bleeding water, which will greatly reduce the smell of mutton.

2. stewed sheep scorpion or mutton, if you want to make the soup milky white, you must add boiling water to stew it, and it should be medium fire, and the time should not be too short.

3. In order to make the soup milky white, sheep oil is essential. Add a little sheep oil to make the soup more milky.

nutritive value

1. Mutton is warm. Eating mutton often in winter can not only increase the body's heat and resist the cold, but also increase digestive enzymes, protect the stomach wall, repair the gastric mucosa, help the spleen and stomach digest, and play an anti-aging role.

2. Mutton is rich in nutrition, which is of great benefit to tuberculosis, tracheitis, asthma, anemia, puerperal deficiency of both qi and blood, epigastric cold pain, physical weakness, chills, malnutrition, soreness of waist and knees, impotence, premature ejaculation and various diseases of deficiency and cold; It has the effects of tonifying kidney, strengthening yang and warming deficiency, and is suitable for men to eat regularly.