Dragon fruit is a very nutritious fruit. It is rich in vitamin C. Vitamin C has a good whitening effect and can make the skin smoother. The pulp of dragon fruit contains Water-soluble fiber has the effect of absorbing water and swelling, and can produce gel-like substances in the human body to make food stay in the stomach longer and increase the feeling of fullness. It is also a very good weight loss fruit.

After consulting the information on the sugar content of fruits, the sugar content of dragon fruit is only 14%, which is between apples and pears, and much lower than bananas, durians and other fruits. So it cannot be considered a high-sugar fruit at all. The following is a rough range of the sugar content of some common fruits: fruits with a sugar content between 4% and 7%: watermelon, strawberry, honeydew melon, etc. Fruits with a sugar content between 8% and 10%: pears, lemons, cherries, cantaloupes, grapes, peaches, pineapples, etc. Fruits with a sugar content between 9% and 13%: apples, apricots, figs, oranges, grapefruits, lychees, etc. Fruits with a sugar content of more than 14%: persimmons, longans, bananas, bayberries, pomegranates, etc.