Breakfast: 100 steamed buns, 150 grams of corn, 50 grams of an egg, 100 grams of milk and dairy products.

Lunch: 100 grams of meat, 25 grams of fish and shrimp, 200 grams of vegetables, and 100 grams of fruits. Edible oil: 15 grams.

Dinner: 150g rice or 150g noodles, 50g sweet potato, 5g cooking oil, 100g vegetables.