50g of yam, 50g of jujube, 50g of gordon euryales, 50g of coix seed, 50g of white lentils, 50g of lotus seed meat, 50g of longan and 50g of lily, washed and put into a pot, boiled for 40min, then added with150g of white rice, and continued to cook. If Poria cocos, Codonopsis pilosula and Atractylodes macrocephala are used instead of red dates, longan and lily, the effect will be better. However, after boiling, it is necessary to remove the residues of Codonopsis pilosula and Atractylodes macrocephala, and then add rice to boil. You can add a proper amount of rock sugar when eating. It is beneficial to treat weakness, fatigue, diarrhea, insomnia, thirst, cough and excessive phlegm. Ginkgo biloba is suitable for people

1. Generally everyone can eat it; 2. Especially suitable for girls with frequent urination and weak leucorrhea; 3. If there are real and evil people, you can't take them. Ginkgo biloba (fresh) diet: Ginkgo biloba is flat, sweet, bitter, astringent and slightly toxic. It can moisten lung and relieve asthma, astringe essence and stop leukorrhagia, and is suitable for both cold and heat. Can be used for treating asthma, expectorant cough, leucorrhea, white turbidity, nocturnal emission, gonorrhea and frequent micturition.

Ginkgo poisoning has been recorded in ancient times and reported frequently in recent years. Most of them occur in the mature season of ginkgo biloba in autumn, which is caused by excessive speculation or cooking. After eating raw ginkgo biloba, poisoning occurs within 1 ~ 12 hours, with symptoms of fever, vomiting, abdominal pain, diarrhea, convulsions and dyspnea, and severe cases may die of respiratory failure. A few people have sensory disturbance and lower limb paralysis. Never use too much ginkgo. You should also pay attention to this when eating food made of ginkgo. Irritating to the skin, ginkgo biloba exocarp is toxic, which will irritate the skin and cause contact dermatitis and blisters. Allergic dermatitis can also occur when someone touches it.

Coix seed, lotus seed and yam are the materials for making eight-treasure porridge, but it is ok to eat them. But ginkgo is a little poisonous, so you can't eat more.