The first apple, because apples are rich in fiber, can supplement the human body with enough fiber, reduce the incidence of heart disease, and lose weight. Many Americans regard fruit as a necessity to lose weight, and go on a diet one day a week. On this day, they only eat apples, which is called "Apple Day".

Second place: Apricot, rich in beta carotene, can help people take vitamin A well.

Third place: banana, high in potassium, which is good for people's heart and muscle function;

Fourth place: Blackberry, the content of fiber in the same weight blackberry is more than three times that of other fruits, which is undoubtedly helpful for heart health;

Fifth place: blueberry is a special fruit. Eating more blueberries can reduce the chance of urinary tract infection.

Sixth place: Melon, with high contents of vitamins A and C, is an ideal food for vitamin supplementation;

Seventh place: cherry, which can help people protect their heart health;

Eighth place: Vaccinium, which can help reduce the chance of urinary tract infection.