Mango skin can be eaten, but from the taste point of view, mango skin sour taste is very bad, so it is not recommended to eat mango skin.

No ripe mango skin irritation is relatively strong, when dipped into the skin is prone to pain and itching, try not to eat directly, of course, you can put the mango skin boiled water to drink, but also can play a very good role in regulating.

Mango skin vitamin content is very rich, especially compared with other fruits, mango skin vitamin content ranking is relatively high, both can play a role in beauty and skin care, but also for the protection of cardiovascular and cerebral vascular also has a very good effect on the promotion of the body's blood circulation, from the point of view of this aspect of the nutritional benefits of mango skin is good.

The carotene content of mango skin is also relatively high, there is a good moisturizing effect on the skin, can promote the skin more whitening, mango skin also has a good antioxidant effect, but also has the role of protection of neurons, can slow down the aging of brain cells.

Expanded Information:

The mango is the common name for the fruit, which is a large evergreen tree of the family Lacertaceae, native to India, with leathery, alternate leaves; the flowers are small, gregarious, and yellow or yellowish, in terminal panicles. The drupe is large, compressed, 5-10 centimeters long and 3-4.5 centimeters wide, yellow when ripe, sweet tasting, with a hard core.

Mango for one of the famous tropical fruits, mango fruit contains sugar, protein, crude fiber, mango contains the precursor of vitamin A carotene content is particularly high, is rare among all fruits. Next to vitamin C content is not low. Minerals, proteins, fats, sugars, etc., are also its main nutrients. It can be made into juice, jam, canned, pickled, sour and spicy pickles and mango milk powder, candied fruit and so on.

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