Drinking red date and ginger tea has the effect of removing dampness and heat.

Dampness and heat in the human body are easily aggravated in summer, and long-term air conditioning and air conditioning can easily lead to the invasion of cold evil, causing physical discomfort and other symptoms. Drinking ginger and jujube tea can help dispel external cold and clear away internal dampness.

Since red dates are warm in nature, they can nourish the spleen and stomach, and coupled with ginger to dispel cold, the combination of the two will have a more significant effect of removing dampness and replenishing qi. However, it needs to be emphasized that people with heavy phlegm and dampness (usually obese people who socialize a lot and drink a lot are mostly obese due to phlegm and dampness) are not suitable to eat too many dates.

How to make red date and ginger tea:

Ingredients required: ginger, red dates, water

Step one: clean the ginger carefully, paying attention to the gaps

The second step, cut the washed ginger into shreds

The third step, wash the red dates

The fourth step, cut the ginger Put the shredded silk and red dates into a pot, add water and cook for ten minutes.

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