Nutritional value and efficacy of oysters:

1, per 100g of oysters, zinc content of up to 9.39mg, men can meet the body's demand for zinc by consuming one a day;

2, oysters are rich in oxalic acid has a significant role in protecting the liver and cholestrol;

3, rich in trace elements and glycogen, to promote the growth and development of fetuses and the physical recovery of pregnant women are beneficial;

4, oysters are also calcium supplement food, which is rich in phosphorus, is also beneficial;

4, it is also rich in phosphorus, calcium and phosphorus. growth and development and the physical recovery of pregnant women are good;

4, oysters and calcium food, it is rich in phosphorus, because calcium is absorbed by the body needs the help of phosphorus, so it is conducive to calcium absorption.

Expanded Information:

Oysters are also a good way of replenishing calcium. p>Oyster precautions:

1, choose oyster shell tightly closed fresh oysters home to pry open themselves, and eat as soon as possible. If it is beforehand to shell oyster meat, or go to the barbecue store to eat oysters, you need to take a closer look and smell whether it is fresh.

2, many people love to eat raw, that is the most tender oysters. But oysters are filter-feeding shellfish, easy to enrich the body of pathogenic microorganisms, especially norovirus and Vibrio parahaemolyticus, etc., every year there are a lot of oysters due to consumption of food poisoning incidents.

Reference:

People's Daily Online - Oysters 7 nutritional value How to clean the cleanest?

Reference:

People's Daily Online - Denmark Oyster Disasters, Precautions to be taken before eating oysters in a group<