Eating peanut butter in the morning is good for you. Peanut pulp is a vegetable protein drink, rich in protein and a variety of vitamins, especially in peanuts, vitamin E content is 90 times that of fresh milk.

Peanuts in medicine taste sweet and flat, into the spleen, lung meridian. It has the effect of strengthening the spleen and stomach, moistening the lungs and removing phlegm, and nourishing and regulating qi. It is often used to treat malnutrition, chronic gastritis, cough, phlegm and asthma, regurgitation, foot fungus, and breastfeeding women with little milk and various bleeding disorders.

Peanuts mainly contain fat oil, the content of up to 50%; peanut protein is very easy to be absorbed by the body, and its calorie yield is higher than meat, 200% higher than milk, 400% higher than eggs. Therefore, peanuts have "plant meat" reputation.

Research also shows that peanuts contain a blood coagulation has an important effect on the composition, can shorten the clotting time, so there is a hemostatic effect. Peanut's fruit coat can be anti-fibrinolysis, promote the bone marrow to manufacture platelets and accelerate the pharmacological effects of capillary contraction. Peanut oil can reduce serum cholesterol, so atherosclerosis and coronary heart disease patients should be taken for a long time.