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Can you eat chicken liver when you are pregnant?
you can eat chicken liver, which has the function of enriching blood. During pregnancy, because the fetus grows faster, pregnant women will have anemia if they are malnourished, so eating chicken liver in moderation can improve anemia and enhance nutrition. During this period, you can also eat lean meat, milk, egg yolk and other foods in moderation, or eat more fresh fruits and vegetables in moderation, because fruits and vegetables contain a lot of vitamin C, which can promote iron absorption. During pregnancy, proper nutrition should be enhanced and reasonable diet should be arranged to promote the growth and development of the fetus. Balanced nutrition is needed to avoid the possibility that pregnant women lack nutrients during pregnancy and to make the fetus develop well.

Precautions in the third trimester:

In the third trimester, expectant mothers enter the final sprint stage, so it is particularly important for mothers to store nutrition. A safe, healthy and reasonable diet is a necessary prerequisite for a healthy birth of a fetus. Combined with the nutritional characteristics of the third trimester, we should make corresponding adjustments on the basis of the second trimester diet.

1. Diversified dietary requirements: In the second trimester, expectant mothers not only need to supplement calories, but also pay attention to the supplementation of high-quality nutrients such as protein, clams, calcium and vitamins. They can adopt a diet of eating less and eating more meals, which can be increased to more than 5 meals a day. Never take a lot of supplements to avoid obesity and macrosomia (expectant mothers should not gain more than 15 kilograms during pregnancy).

2. Supplement sufficient calcium and iron to help the teeth and bones of the fetus calcify well and prevent the anemia of expectant mothers. You can eat more kelp, laver, dried shrimp, sesame, animal liver, eggs and fish.

3. Increase the intake of plant protein, such as beans and bean products.

4. Reduce the intake of foods with high sugar content, such as fruits, sugar, honey, etc., so as to avoid the fetus growing too big and affecting the smooth delivery.

5. Eat more foods with high nutritional value and small size, such as animal food; Eat less foods with low nutritional value and large volume, such as potatoes and sweet potatoes.