Women’s Qi and Blood Stew Recipe

Women’s Qi and Blood Stew Recipe can speed up the body’s metabolism while replenishing Qi and blood, which also achieves beauty and beauty benefits. According to demand, food supplements can nourish the body without any burden. Let’s share with you the recipe of women’s qi and blood stew soup. Women’s Qi and Blood Stew Recipe 1

1. Women’s Qi-Replenishing Soup

The main symptoms of women’s Qi deficiency are general fatigue, low voice, and easy breathing. Sweating, dizziness, palpitations, sallow complexion, loss of appetite, deficiency of heat, anal prolapse, uterine prolapse, pale and fat tongue, tooth marks on the edges of the tongue, etc. Those with Qi deficiency need to replenish Qi.

1. Astragalus Hericium Soup

Efficacy: Hericium nourishes and strengthens the body, nourishes the spleen and qi, nourishes the stomach and aids digestion; Astragalus mainly nourishes deficiency and is called "tonifying". "The best of all Qi medicines." The combination of the two can regulate Qi and help women replenish deficiency and Qi.

Ingredients: 100g dried Hericium erinaceus, 20g Astragalus membranaceus, 5g wolfberry

Method: Soak Hericium erinaceus in warm water, remove the roots, wash and cut into thick slices; Hericium erinaceus and Put the astragalus into the pot together, add an appropriate amount of water to boil, add the wolfberry, simmer over low heat for half an hour, and season with a little salt. If you don't like the slightly bitter taste of the soup, you can add some chicken to stew it in advance, and the soup will taste more delicious.

2. Codonopsis pilosula and white lentil soup

Efficacy: Codonopsis pilosula nourishes the middle and replenishes qi, and is an important medicinal material for treating qi deficiency; white lentils replenish qi, remove dampness and strengthen the spleen, plus yam strengthens the middle. Tonify deficiency, eliminate cold and heat evil spirits, and replenish vital energy. This soup tonifies the spleen and replenishes qi, removes phlegm and dampness from the middle burns, and replenishes yang qi. It is very suitable for people with weak spleen and stomach.

Materials: 10g Codonopsis pilosula, 30g mountain white lentils, 100g yam

Method: Peel, wash and slice the yam, wash the Codonopsis pilosula and white lentils and put them into a pot, add appropriate amount of water and bring to a boil , change to low heat and simmer for half an hour, add yam, continue to simmer for half an hour, season with a little salt.

2. Blood-enhancing soup for women

The main symptoms of blood deficiency in women are sallow complexion, pale lips and nails, dizziness and fatigue, vertigo, palpitations, and insomnia. Dreams of dry stool, delayed menstruation, small amount and light color, etc.: Tonic should adopt the method of nourishing, nourishing and producing blood

1. Angelica Silky Chicken

Efficacy: Angelica nourishes blood It harmonizes blood, regulates menstruation, activates blood circulation and relieves pain. It is an important medicine for women to nourish blood. Black-bone chicken nourishes yin and kidneys, nourishes blood and liver, and is known as the sacred medicine of gynecology. Together with longan, which nourishes and activates blood circulation. This soup has a very good effect on improving symptoms of anemia, blood deficiency, blood stasis and other symptoms in women.

Ingredients: 30g angelica, 15g longan, half a black-bone chicken

Method: Clean and cut the black-bone chicken into pieces, boil in boiling water for 3 minutes to remove any blood stains, remove and drain. Put the angelica slices, longan meat and black-bone chicken together into a stew pot, add an appropriate amount of water and bring to a boil. Reduce the heat to low and simmer for about 1 hour. Season with a little salt.

2. Pumpkin and hairtail fish soup

Efficacy: Pumpkin has good effects of nourishing blood and beauty, promoting sleep and enhancing immunity. Hairtail and fish are appetizing, nourishing and stopping bleeding. This soup is very suitable for long-term use. Symptoms such as physical weakness, blood deficiency, dizziness, etc. Women often eat pumpkin and hairtail fish, which can cure blood deficiency, make the skin smooth and moist, and make the hair long and black.

Ingredients: 200g pumpkin, 400g hairtail, a little each of wolfberry and ginger slices

Method: wash and cut the hairtail into sections, peel the pumpkin, wash and cut into pieces; heat the pan with cold oil, Sauté the ginger until fragrant, lightly fry both sides of the hairtail, add an appropriate amount of water, add pumpkin and wolfberry, cook over low heat until cooked, season with a little salt.

3. Decoction for replenishing qi and blood for women

Qi and blood deficiency is a pathological state in which qi deficiency and blood deficiency coexist. It manifests as symptoms of both Qi deficiency and blood deficiency. If both qi and blood are deficient, both qi and blood should be replenished. It is necessary to replenish both qi and blood. The principle of replenishing qi and promoting blood should be adopted in tonic.

1. Tomato beef soup

Efficacy: Beef has the effect of replenishing qi, strengthening muscles and bones, and nourishing the spleen and stomach. It is suitable for stabilizing middle qi, shortness of breath, physical weakness, and yellow face and dizziness. It is consumed by patients with weak muscles and weak bones, etc., and combined with tomatoes with extremely high lycopene content, it strengthens the blood-tonifying effect, so this soup is a health-preserving soup that nourishes both qi and blood.

Ingredients: 1 tomato, 100g beef, 1 potato

Method: Wash and cut the beef into cubes, peel and cut the potatoes into pieces, put the beef and potatoes into the pot together , add appropriate amount of water to boil, add sliced ??tomatoes after boiling, turn off the heat and simmer for a while, season with a little salt.

2. Sanhong Decoction

Efficacy: red beans can circulate qi and blood, improve cold limbs and fear of cold; red dates can nourish qi, nourish blood and calm the mind; Red-skinned peanuts strengthen the spleen and stomach, generate blood and form blood, replenish qi and stop bleeding; this sweet soup is mild in nature and has a certain effect on improving both qi and blood deficiency.

Materials: 50g red beans, 5 red dates, 50g red peanuts, a little honey

Method: Wash all materials separately, add appropriate amount of water to a pot and bring to a boil, turn to low heat and slowly Cook for about 1 hour, put it into a bowl, and add a little honey when eating.

Conclusion: Qi and blood are inseparable in traditional Chinese medicine. Qi deficiency and blood deficiency will affect each other. Therefore, most of the time, women do not strictly distinguish between Qi deficiency and blood deficiency when replenishing Qi and blood through diet. However, when either qi deficiency or blood deficiency is obvious alone, a distinction should be made. Women's Qi and Blood Stew Recipe 2

Blood-tonifying soup recipe 1: Guiqi Chicken Soup

Ingredients: Angelica sinensis 1 qian, Astragalus (astragalus) 2 qian, 1 chicken leg, 4 water bowl.

Method: First, wash the chicken legs, cut them into pieces, put them in water, and bring to a boil over high heat; then, add astragalus and simmer with the chicken legs until they are seven times cooked, then add the angelica root and cook for 5 minutes. , add salt and it is ready to eat.

Efficacy

Angelica sinensis has the effect of nourishing blood. Scutellaria baicalensis has the effect of replenishing qi. Therefore, this product has the effect of smoothing women's qi and blood and harmonizing menstruation. On this basis, it can promote breast secretion and achieve the purpose of breast enlargement.

Recipe 2 of blood-tonifying soup: Guizhi blood-tonifying soup

Ingredients: 400 grams of longan meat, 300 grams of black sesame seeds, and 100 grams of rock sugar.

Preparation method:

(1) Steam the longan meat, expose it to the sun for about 2 hours, steam it 5 times and dry it 5 times, then chop it into fine pieces.

(2) Stir-fry and crush black sesame seeds, smash rock sugar into small pieces, mix the three ingredients evenly, and put them into a bottle for later use.

(3) Take 20 grams each time and drink it with boiling water.

Usage: Take once a day in the morning and once in the evening.

Efficacy: Replenishing qi and blood, stopping hair loss.

Application: Suitable for patients with insufficient blood, sallow complexion, cold limbs, and easy hair loss.

Blood-tonifying soup recipe three: Double Red Pumpkin Soup

Ingredients: 500 grams of pumpkin, 10 grams of red dates, appropriate amount of brown sugar, 2000 ml of water.

Method: Peel the skin of the pumpkin, wash it, and cut it into pieces. Wash the red dates and remove the core. Put the red dates, pumpkin and brown sugar into the pot together, add water and simmer until the pumpkin is cooked.

Blood-Building Soup Recipe 4: Black-bone Chicken and Panax Notoginseng Soup

Ingredients: 250 grams of Black-bone Chicken, 12 grams of ginger, 10 grams of Panax notoginseng, 6 grams of red ginseng, and appropriate amount of red dates.

Method: Wash the black-bone chicken and cut into pieces. Wash the red ginseng and ginger and chop them finely. Sanchi was broken into pieces. Put all the ingredients in a casserole together, add water and cook until it becomes soup. Recipe 3 for women’s qi and blood stew soup

1. Red dates and fungus soup

Ingredients: 30 red dates, 25 grams of black fungus.

Method:

1. First, sort out the black fungus, soak it in cold water, clean it, tear it into small florets, put it in a casserole, add an appropriate amount of water, and bring to a boil over high heat.

2. After boiling, simmer over low heat for 30 minutes. When the black fungus is cooked, add red dates and brown sugar, simmer until boiling, and the brown sugar is completely dissolved.

Efficacy: nourishing and nourishing blood. It is mainly used to treat patients with blood deficiency anemia, pale or sallow complexion, pale lips and nails, physical weakness, palpitations, insomnia, and dizziness.

2. Shuanghong Blood Replenishing Soup

Ingredients: 500 grams of sweet potatoes, 10 grams of red dates, appropriate amount of brown sugar.

Method: First clean all the ingredients, then add water to the pot, cook together until the sweet potatoes are cooked, add brown sugar to prepare and serve. If you like pumpkin, you can replace sweet potatoes with pumpkin.

Efficacy: This soup has the effect of nourishing blood and nourishing the skin, and female friends can use it for a long time.

3. Spinach and Egg Soup

Ingredients: 60 grams of spinach, 2 eggs, a little shredded ginger and salt.

Method: Wash the spinach and cut it into sections, boil it in boiling water. After the water boils again, add shredded ginger and salt, add the eggs and cook again.

Efficacy: Enriching blood and strengthening the spleen. Mainly used to treat blood deficiency anemia, sallow complexion, dizziness, pale lips and nails, fatigue, pale tongue, and thready pulse.

IV. Bazhen Black-bone Chicken Soup

Ingredients: 20 grams of Codonopsis pilosula, 15 grams each of Rehmannia glutinosa, Atractylodes macrocephala and Poria cocos, 12 grams white peony root, 9 grams Chuanxiong rhizome, 6 grams each of Angelica sinensis and Zhigancao licorice. Gram, 4 red dates, half a black-bone chicken, 3 slices of ginger.

Method:

1. Wash all the materials first.

2. Soak the medicinal materials for a while and remove the core of the red dates.

3. Remove the internal organs and tail of the black-bone chicken and cut into pieces.

4. Put all the ingredients into a stew pot together, add 1000 ml of cold boiled water (about 4 bowls), cover and simmer for about 3 hours, then add salt and serve, for 2 to 3 people , or drink it twice a day.

Efficacy: Replenishing qi and blood, nourishing yin and regulating menstruation.

V. Siwu Soup

Ingredients: appropriate amounts of angelica root, rehmannia root, Ligusticum chuanxiong, white peony root and ribs.

Method:

1. Wash the ribs, chop into pieces, boil in water and scoop out.

2. Wash the Angelica sinensis, Rehmannia glutinosa, Ligusticum chuanxiong and White peony root.

3. Boil the water in the clay pot, add all the ingredients, bring to a boil over high heat, simmer over low heat for an hour, add salt to taste and serve.

Efficacy: Enrich blood, regulate menstruation, moisturize and nourish hair, improve pale complexion, rough skin and other conditions.

6. Black-bone chicken and astragalus soup

Ingredients: 250 grams of black-bone chicken and 30 grams of astragalus.

Method:

1. First wash the black-bone chicken and cut it into pieces.

2. Remove the impurities from the astragalus and wrap it in clean gauze.

3. Then put the astragalus and black-bone chicken together in a casserole and simmer over low heat. When eating, eat both the black-bone chicken soup and the black-bone chicken meat.

Efficacy: Replenishing qi and blood, benefiting the liver and kidneys, and harmonizing the blood vessels. It is suitable for symptoms such as palpitation and shortness of breath, postpartum qi deficiency, dizziness, irregular menstruation and other symptoms caused by women's lack of qi and blood.