1, beauty to eat what kind of food
1, loofah
Loofah can lubricate the skin, to prevent the skin wrinkles.
2, bean sprouts
Bean sprouts can prevent freckles, dark spots, and make the skin white.
3, winter melon
Winter melon contains trace elements zinc and magnesium. Zinc can promote human growth and development, magnesium can make people full of energy, rosy cheeks, white skin.
4, asparagus
Asparagus is rich in selenium, can be anti-aging and prevention of a variety of diseases related to excessive fat oxidation, help skin beauty and skin whitening.
5, mushrooms
Mushrooms are rich in nutrients, rich in protein and vitamins, low fat, no cholesterol. Consumption of mushrooms will make women's estrogen secretion more vigorous, can prevent aging and anti-aging, make the skin colorful.
6, eggplant
Eggplant contains vitamin P, can soften the microvascular. It also contains vitamin C, which can inhibit tyrosinase, inhibit the synthesis of melanin, and has a whitening effect on the skin, which can be used for daily use.
7, cucumber
Cucumber contains a large number of vitamins and free amino acids, and rich in fruit acids, can clean and whiten the skin, eliminate sunburn and freckles, relieve skin allergies, is the traditional beauty and skin care of the holy grail. Therefore, friends who are still struggling to find food for beauty and skin care, you may want to try to eat and see.
8, carrot
Carrot is known as "skin food", can moisturize the skin. In addition, carrots are rich in pectin substances, can be combined with mercury, so that the human body in the harmful components can be eliminated, the skin looks more delicate and moist.
9, sweet potatoes
Sweet potatoes contain a lot of mucin, vitamin C is also very rich in vitamin A content close to the content of carrots. Eating sweet potatoes can lower cholesterol, reduce subcutaneous fat, make up for the lack of deficiency, benefit the energy, strengthen the spleen and stomach, benefit the kidney and Yang, thus contributing to the beauty of the face.
10, peas
"Compendium of Materia Medica" records, peas have "to black dark, make the face shine" effect. Modern research has found that peas are rich in vitamin A original, vitamin A original can be converted into vitamin A in the body, play a role in beauty and moisturizing the skin.
11, white radish
The Chinese medicine believes that the white radish can "benefit the five organs, people white muscle". The reason why the white radish has this function is because it is rich in vitamin C. Vitamin C is an antioxidant that can inhibit melanin synthesis, prevent fat oxidation, and prevent lipofuscin deposition. Therefore, eating white radish can make the skin white and delicate, play a role in beauty.
12, tomatoes
Tomatoes are rich in natural antioxidants, in addition to vitamin C, but also contains lycopene, these natural antioxidants are excess superoxide radicals in the body of the "natural enemy". The removal of excess superoxide radicals in the body can reduce melanin production. The oligosaccharides contained in tomatoes are also effective in reducing melanin-forming enzymes. In this way, more tomato consumption can also achieve the effect of beauty.
13, potatoes
The whitening vegetables, there are "double beans", double beans that is potatoes and peas. Potatoes are rich in B vitamins and a lot of high-quality fiber, but also contains trace elements, protein, fat and high-quality starch and other nutrients. These ingredients have an important role in the process of anti-aging and disease prevention, and can effectively help women's body detoxification. It is rich in vitamin C allows women to return to whiter skin.
Women are beautiful, the above for you to introduce the 13 kinds of vegetables eaten in favor of beauty, beauty of women may wish to eat in their daily lives. I think, food supplement is the best choice in the beauty of the method, not only can eat delicious, but also skin care, double effect, women hurry to try it.
2, beauty care what taboos
1 face to face without makeup
Makeup excess will certainly harm the skin, but think not to use cosmetics, not to use skin care products will not increase the burden on the skin is not desirable. For example, in summer, ultraviolet rays can easily sunburn skin. If you choose the right SPF value of sunscreen products, you can make the skin less injury. In addition, many people use cosmetics used to use in the end, which is not scientific, such as foundation cream, winter due to the cold and dry climate, the application of moisturizing function of the foundation, but used in the summer will be easy to fall off. The human skin condition with the seasons, age and other factors continue to change.
Warm tips: from neutral to mixed, oily to dry change is a dynamic process, in different periods of the skin should be used in different cosmetics, to give the skin the most needed care.
2 Long-term use of functional skin care products
Many young people with acne are accustomed to functional skin care products to save the day, and some people even act as a long-term use of skin care products. But in fact, most of these topical drugs contain hormones, long-term use, side effects, not only can not effectively cure acne, but also may make the skin problems. For example, exfoliation is a direct way to improve the skin roughness, large pores and acne, general exfoliation care once a week can help the normal metabolism of the stratum corneum, but oily skin or combination skin people will choose to three to four times a week, the experts pointed out that in this case, just need to be localized exfoliation is enough, such as in the T-zone, and is not suitable for the whole face.
Warm tips: long-term acne women, daily skin care products contain more fruit acids, A acid ingredients, more unsuitable for repeated use of physical exfoliation products.
3 apply eye cream and then massage
The skin around the eyes is the thinnest part of the skin on the face, massaging the eye skin is most likely to lead to the loss of elastic fibers, so that the skin relaxation, the small fine lines across the body. Many people have to apply eye cream twice a day, if each time to vigorously pull the skin around the eyes, over time, eye lines will slowly appear. The correct way to apply eye cream is to use your ring finger to make a light impression around your eyes, rather than using your index finger to pull on the skin in hard circular motions. It is important to note that many eye creams are not suitable to apply on the eyelids, it is best to ask when buying.