Bitter vegetables are:
1, bitter melon. Ancient Chinese medical doctor Li Shizhen said: "Bitter melon, bitter cold and non-toxic, lowering the evil heat, relief of fatigue, clearing the mind and bright eyes, benefiting the qi and yang." This means that bitter melon has the effect of strengthening the spleen and opening the stomach, clearing heat, clearing the eyes and stopping dysentery, cooling the blood and detoxifying the toxin. In addition to this, bitter melon also has the effect of clearing heat and detoxifying the toxin, nourishing the face and rejuvenating the skin, lowering blood sugar, nourishing the blood and nourishing the liver. Bitter melon also contains insulin 23, with obvious hypoglycemic effect;
2, bitter vegetables. Bitter cabbage taste sweet slightly bitter, there are rich in vitamins and amino acids and other nutrients, antibacterial antipyretic, anti-inflammatory, clearing heat and detoxification, cool blood, dysentery and other effects, the main treatment of dysentery, gangrene, hemorrhoids, hemorrhoidal fistulas and other diseases, but also to prevent and treat anemia, maintain the body's normal physiological activities, promote growth and development.
Bitter cabbage on diabetes also has obvious therapeutic effects, because diabetic patients with high sugar content in the body, and the bitter vegetable is withered and astringent, can make up for the lack of flavor in the body, excellent for diabetic patients;
3, bitter chrysanthemum. Bitter chrysanthemum taste slightly bitter, and rich in protein, vitamins, dietary fiber and calcium, phosphorus, zinc, copper, iron, manganese and other trace elements, consumption of bitter vegetables can help to promote the synthesis of antibodies in the body, enhance the body's immunity, promote brain function. Because of the bitter vegetable taste sweet slightly bitter, so there is a heat relief, antibacterial antipyretic, anti-inflammatory eyesight, etc., is to clear the heat to the fire of the gourmet delicacies;
4, oatmeal. The bitter taste of the bitter gourd is lighter than the bitter gourd, contains a lot of vitamins, proteins and calcium, iron, selenium and other nutrients, is raw vegetables in the top grade, so there is a "phoenix-tail" name. Oleander low calorie, high nutrition, nutritional value is higher than lettuce and far better than lettuce, lower cholesterol, dryness and lungs, etc., often have dizziness and fatigue, tinnitus, osteoporosis, palpitations, etc. The crowd is suitable for more food;
5, turnip. Turnip is warm, bitter flavor, often eat Lee five organs, so that the ears and eyes, skin red, full of energy. Turnip flower has a face and muscle, laxative, chest and abdominal distension effect, can be boiled water to drink. Turnip seed can cure weakness and fatigue, poor eyesight, grinding into powder for a long time can prolong life;
6, Malan. Malan grass leaves and roots can be used as medicine, grass leaves can be fried, cold or soup, with high medicinal and dietary value. Marjoram has anti-cancer, cool blood, clearing dampness, swelling, pain, digestion and other effects, but also to treat colds caused by fever, cough, acute pharyngitis, tonsillitis and other diseases, children often eat can enhance immunity;
7, coriander. Coriander is what we often say cilantro, which has a strong special aroma, taste bitter, rich in vitamins, decanal, nonanal, linalool, isocoumarin substances, citrus lactone, umbelliflora lactone, peppercorns toxic phenol, scopolamine and a variety of trace elements, etc., there are digestive appetizers, pain relief and detoxification, eliminating bloating and stuffiness and other effects.
Because of the pungent smell of coriander, can promote gastrointestinal peristalsis, has the effect of appetizing and awakening the spleen, so it is often used as a cooking seasoning.
References:
Baidu Encyclopedia - Bitter Vegetable (Plant)
Baidu Encyclopedia - Bitter Chrysanthemum
Baidu Encyclopedia - Oleander
Baidu Encyclopedia - Turnip (Plant)
Marram (Asteraceae)
Baidu Encyclopedia - Coriander (Scientific Name of Cilantro)