Shrimp skin, also called shrimp skin, is a kind of food made of seafood and shrimp by boiling and drying. Shrimp, also known as red shrimp, is a kind of river shrimp with a length of only 3 cm, and there are about a dozen varieties in the world. In China, the larger shrimp is more than 4 cm long, which is also the one with the highest yield. Shrimp skin is cheap and good, and it is delicious in vegetables) or with wonton soup)-soaked in warm water, scrambled eggs, and wonton stuffing is delicious). Vegetarian dumpling stuffing can enhance the delicacy of cold salad and make people drool to quench their thirst.
Shrimp skin is a high-protein food and low-fat food, and its nutritional composition depends on containing various carbonates, especially calcium and phosphorus. More than # elderly people need 0 # # mg of calcium every day. However, the digestion and absorption function of the elderly decreased, and gastric juice and pepsin decreased, which reduced the digestibility of calcium, so osteoporosis was more common in the elderly. Therefore, eating shrimp skin is good for strengthening bones. Childhood is the key link of children's growth and development. The human skeleton improves rapidly and needs a lot of calcium. It is reasonable to eat more shrimp skin to supplement calcium.
It is important for children with rickets to supplement calcium. Calcium must be supplemented for life, which is very important for children, pregnant mothers, nursing mothers and the elderly. Hypertension is more closely related to calcium deficiency than salt. An American doctor thinks that if you improve your diet every day! Calcium can reduce the prevalence of hypertension and diabetes by 40%-54%.
What can't shrimp skin be eaten with?
1, shrimp skin and jujube can't be eaten together: jujube and shrimp skin can be poisoned when eaten together;
2. Broccoli contains more hydrochloric acid; Shrimp skin contains calcium. Eating them together is easy to produce calcium oxalate deposition, which is not conducive to the body's digestion and absorption of calcium. Broccoli is not only rich in beta carotene, but also an excellent source of vitamin b26, folic acid tablets, iron and potassium. Shrimp skin is rich in protein and minerals, especially calcium. It is called "calcium bank" and it is a good way for people who lack calcium to supplement calcium.
3, but shrimp skin and broccoli can't be eaten together. Eating broccoli and shrimp together is harmful to human digestion and absorption of calcium. Therefore, try not to eat broccoli after eating shrimp skin, so as not to reduce nutrients.
4. Shrimp skin and soybeans can't be eaten together: soybeans contain anti-protease and thrombin. If eaten with shrimp skin, it will cause indigestion.