Clear soup and beef soup have a particularly good effect on cleaning the stomach. Unlike China people who like to munch on beef and bone, this clear soup is usually made of cow hind legs, onions, carrots, egg whites and some red wine. Chop the meat into paste, pour in red wine, add onion and black pepper, and finally add some egg whites. After the fire boils, skim off the foam and cook over low heat. It tastes a little sweet, has a strong beef flavor, and will be very energetic all day. It can not only clean the stomach and achieve the effect of losing weight, but also improve the body's immunity.
2. seaweed soup
The method of making this soup is also quite simple. Put less salt, soak kelp, auricularia auricula and shiitake mushrooms in soft shreds, add olive oil and coarse salt, and cook in a pot. Kelp is rich in gum, which can lubricate the intestines and help clean the stomach.
3. Corn beard and red jujube tea
Wash the corn stigma and red dates, put them in a pot and cook for half an hour on medium heat. Finally, add a proper amount of honey to taste and drink. Corn silk not only has laxative effect, but also has good effect on edema caused by various reasons.
4. Apple, red dates and sand bone soup
Ingredients: Shagu 1.5kg, 2 apples, 0/0 red dates, 0 tablespoon soybean oil/kloc-0, a little salt.
Cooking method: blanch the sand bones in boiling water until no blood oozes out, then clean all the materials, cut into pieces, put them in a soup pot, adjust the cooking time and control the boiling temperature for 3-4 hours.
5. Wei Qing hot soup
Ingredients: watercress 500g, carrot 1 strip (about 2000g, sweet potato leaves 20g). The preparation method is extremely simple: after all the materials are washed, put them in a clay pot, add water and boil them until the carrots are cooked. However, it should be noted that if this soup is boiled for a long time, a lot of vitamin C and iron in carrots will be lost and changed.
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Longan lotus seed soup
Longan lotus seed soup
Longan lotus seed soup
Take longan and lotus seeds to make soup, which has the effects of nourishing the heart, calming the nerves, strengthening the spleen and tonifying the kidney. It is most suitable for middle-aged and elderly people and long-term insomnia to take Jingxin Decoction.
San Qian longan pulp and Sichuan Danshen are decocted in two bowls of water into half bowls, and taken 30 minutes before going to bed. Can achieve the effect of sedation, especially suitable for insomnia patients with insufficient heart blood.
anshen decoction
Steam raw lily for five minutes, add an egg yolk, stir well with 200ml of water, add a little rock sugar, boil and stir well with 50ml of cold water, and drink one hour before going to bed.
Suanzaoren decoction
Mashing Semen Ziziphi Spinosae and San Qian, decocting in water, and taking one hour before going to bed every night. Semen Ziziphi Spinosae can inhibit the central nervous system and has a continuous sedative effect. It has a good effect on anxiety, insomnia or palpitation caused by blood deficiency.
Anmian decoction
Semen Ziziphi Spinosae, San Qian, Radix Ophiopogonis, and Radix Polygalae, one yuan each, decocted in 500 ml of water into 50 ml, and taken before going to bed. All the above three herbs have the effects of calming the heart and calming the nerves, and the mixed use has the effect of hypnosis.
Xinzhou Yang
Take 35g of Codonopsis pilosula, 0g of jujube10g, 0g of Ophiopogon japonicus10g, 0g of Poria cocos10g, put them into 2000ml of water, fry them to 500ml, remove residues, cook them with washed rice and water, and add brown sugar when the rice is ripe. It has obvious curative effect on patients with rapid heartbeat, forgetfulness, insomnia and dreaminess.