1. Pig liver is rich in iron, which is the most commonly used food in blood-enriching food. Eating pig liver can regulate and improve the physiological function of hematopoietic system in anemia patients.

2. Pig liver is rich in vitamin A, which can maintain normal growth and reproductive function; It can protect eyes, maintain normal vision, prevent eye dryness and fatigue, and maintain healthy skin color, which is of great significance to skin bodybuilding.

3. Regular consumption of animal liver can also supplement vitamin B2, which plays an important role in supplementing important coenzymes and detoxifying some toxic components.

Extended data:

Matters needing attention in eating pig liver

1. Pig liver should not be too tender! Liver is an organ for detoxification, and half-cooked or undercooked pig liver is more likely to contain harmful substances and parasites.

2. Pig liver should not be eaten excessively! 100g pig liver contains about 8700 international units of vitamin A and more than 400 milligrams of cholesterol. The human body needs 2200 units of vitamin A and 300 mg of cholesterol every day. Excessive consumption will lead to an increase in cholesterol and vitamin A poisoning.

3. Patients with hyperlipidemia, high cholesterol, coronary heart disease and hypertension should not eat pig liver.

References:

Nutrition and efficacy of pig liver-People's Network