Lettuce can be eaten during menstruation. Lettuce is a vegetable food, rich in vitamins and a light food. It is completely edible during menstruation. At the same time, the diet during menstruation is mainly light diet. At the same time, avoid spicy, cold food.

Lettuce is very tender and tastes very good. Many people like to eat it. It can be made into vegetables or eaten with meat, cold or stir-fried, and has a crispy taste. It also has unique nutritional value. Stem lettuce is developed from leaf lettuce through long-term breeding. The edible part is mainly the flower stem, which is also edible and tastes very tender. Its stems are as fat as bamboo shoots and the meat is very tender, so it is also called "lettuce".

For a long time, people have always thrown away the leaves when eating lettuce. In fact, the leaves are more nutritious than the stems. Generally speaking, the vitamin content, carotene content, and vitamin B content in lettuce leaves are higher than those in the stems. The niacin in the leaves is very helpful in antioxidants. In addition, the leaves also contain a lot of calcium, and it would be a shame not to eat them.

The dietary precautions during menstruation are:

1. Eat more foods that promote blood circulation

During menstruation, you should eat more scallions, fungus, peanuts, walnuts, and jujubes. , longan, rose. If you accidentally eat cold food during your menstrual period, or you can't help but eat ice, you can drink more brown sugar and boiled ginger to balance the blood circulation in the body and promote smooth blood flow.

2. Eat more calcium-rich foods

Studies have found that women’s high intake of calcium and vitamin D can help reduce the risk of premenstrual syndrome. Women should consume 1,200 mg of calcium and 700 IU of vitamin D per day. You should eat more low-fat milk, cheese, yogurt, fortified orange juice and soy milk, salmon and vitamin D-fortified milk, etc., and get more sun exposure.

3. Don’t miss breakfast

In order to avoid feeling particularly hungry, three meals a day should be on time, especially breakfast. Don’t miss breakfast. If you feel depressed during premenstrual period, missing any meal will inevitably lead to large fluctuations in blood sugar and aggravate premenstrual syndrome.

4. Eat more fiber and lean protein

Eat more whole grain foods such as brown rice, oats and barley bread, eat more lean protein and a variety of fruits and vegetables. Fiber helps the body clear excess estrogen. Eat more vegetables, beans, whole wheat, buckwheat and barley (which are not only rich in fiber, but also contain a lot of magnesium) and other foods to absorb more vitamins B1 and B2, which is very important for preventing premenstrual syndrome.

5. Eat less sugar

Sweets can cause estrogen and progesterone disorders, thereby reducing serotonin levels in the brain, leading to emotional instability, greater anxiety, and premenstrual syndrome. . Experts recommend eating less or no sweets, drinking more water, and eating some fresh fruits.