The human body has a lot of acupoints, different acupoints massage has a different role, some acupoint massage can have the role of kidney health, life many people have symptoms of kidney deficiency, resulting in lumbar pain, and may cause impotence, renal deficiency, there is a serious threat to men's health, through the massage can help to support the kidneys, then how to massage the kidney health care? How to massage to maintain kidney health?

1, kidney health massage techniques

1, according to the Fuxiao point: in the inner calf, Taixi straight up 2 inches, in front of the Achilles tendon. When taking the point, the patient should be sitting or lying down. Fuxiao point is located in the body of the calf on the inside of the ankle, the inside of the ankle on the center of the width of two fingers, between the tibia and the Achilles tendon. It should be rubbed and pressed 3-5 times a day for 2-3 minutes each time to produce a feeling of soreness and distension. It has the effect of tonifying the kidney and benefiting yin, warming the yang and inducing diuresis.

2, according to the Yongquan point: Yongquan point is a very important point on the human foot Shaoyin kidney meridian. It is located in the sole of the foot in the middle of the line of the first one-third of the intersection, that is, when the foot bends the toes, the sole of the foot in front of the depression. According to traditional Chinese medicine, the Yongquan acupoint leads directly to the kidney meridian, and the foot spring acupoint in the center of the foot is the place where turbid qi descends. Regular massage of the Yongquan point, can benefit the essence of the kidney, strong health, to prevent premature aging, and can soothe the liver and promote sleep, kidney deficiency caused by dizziness, insomnia, tinnitus, hemoptysis, nasal congestion, headache, etc. has a certain curative effect.

3, massage ears: get up early in the morning, standing, sitting can be, the whole body relaxation, tongue against the palate, breathing naturally. With the right hand to pull the tip of the left ear 30 times. Then pull the left hand to lift the tip of the right ear 30 times. Then, with both thumbs, forefingers along the contour of the ear up and down massage 30 times. Finally, massage the earlobe in the same direction for 30 times. After the massage, the ear will feel slightly warm.

4, press and knead waist eye method: two hands make a fist, arm back, with two thumbs of the palm joints protruding parts of the natural press on the waist eye point (in the fourth lumbar vertebrae next to the about 2 inches in the depression). Then gradually inward force to do circular rotation massage, to have a good feeling of soreness and swelling, continue to press and knead for about 10 minutes, once a day in the morning and evening.

5, press the kidney point: kidney point is the main point of the kidney meridian, often press can be strong kidney qi, enhance the function of the kidneys, especially for menstrual disorders, sexual frigidity is helpful. Therefore, women with irregular menstruation may want to try massaging the Ren Yu acupoint in order to adjust off the trouble of irregular menstruation. The kidney point is located in the lumbar region under the spinous process of the second lumbar vertebrae, 1.5 inches away from the side, one on the left and one on the right.

Daily before going to bed, sitting on the edge of the bed hanging feet undressing, closed breath, tongue against the palate, eyes on the top of the head, both hands rubbing the two kidney points, each time 10 to 15 minutes. Daily walks, hands holding empty fists, walking and hitting the two kidney points, each hit 30 to 50 times, can increase blood flow to the kidneys, improve kidney function.

2, the way to support the kidney

1, protect their feet

Foot warmth is a way to support the kidney. This is because the kidney meridian starts at the bottom of the foot, and the foot is easily attacked by cold. Therefore, the feet should pay special attention to keep warm, do not sleep feet directly to the air conditioning or fan; do not walk barefoot in the wet place for a long time. In addition, there are many points on the bottom of the foot, such as the Yongquan point. "Kidneys out of the Yongquan, Yongquan is also the heart of the foot." Every night before going to bed can be rubbed on the soles of the feet Yongquan point, massage Yongquan point can play the effect of kidney solid essence.

2, the stool to be smooth

Stools are not smooth, the accumulation of stagnant stools, turbid gas attack, not only make people upset, chest tightness and shortness of breath, but also hurt the kidneys, resulting in waist soreness and fatigue, nausea and vomiting. Therefore, to keep the bowels smooth, is also a way to support the kidney. When it is difficult to relieve stool, use the backs of both hands to stick to the double kidney area, and press and knead, which can stimulate the kidney qi and accelerate defecation; when walking, use the backs of both hands to press and knead the kidney area, which can alleviate the symptom of lumbar soreness.

3, have urine do not endure

The urine stored in the bladder to a certain extent, will stimulate the nerves, produce urinary reflex. At this time, we must toilet in time, the urine will be clean. Otherwise, the accumulated urine will become watery and cloudy, and infringe on the kidneys. Therefore, when there is urine, it should be discharged in a timely manner, which is also one of the best ways to nourish the kidneys.

4, swallowing the kidney

The saliva in the mouth is divided into two parts: the thin saliva, by the spleen master; thick saliva, by the kidney master. You can do an experiment, as soon as there is saliva in the mouth to spit it out, less than a day, you will feel the waist sore, body fatigue. This in turn proves that swallowing saliva can nourish the kidney essence and play a role in preserving the kidney.

5, sleep kidney

Sufficient sleep plays an important role in the biochemistry of qi and blood, the maintenance of kidney essence. Clinical findings, many patients with renal failure have excessive late night, excessive fatigue, sleep deprivation experience. Therefore, do not stay up too late, develop a good routine, go to bed early and get up early, which is conducive to the maintenance of kidney essence.

6, exercise kidney

Life is in motion. It is worthwhile to advocate positive measures through exercise to nourish the kidneys and correct the deficiency. Here to introduce you to help nourish the kidneys to correct the deficiency and simple and easy to learn exercise method: two palms rubbing to the palm of the hand after the heat, respectively, put to the waist, palm to the skin, up and down the waist massage, until there is a sense of heat. Can be morning and evening once, each time about 200 times. This exercise can replenish the kidney and nourish the qi.