Since the natto effect is so much, it is also very beneficial to the human body, the above has understood the practice of natto, but how to eat natto is also a good idea.

1, dinner to eat natto the best results. Through experiments, experts believe that: consumption of natto between 1 hour and 12 hours nattokinase play the function of dissolving blood clots. According to statistics, cerebral infarction, myocardial infarction and other thrombosis diseases, the onset of time is mostly early in the morning and Monday. Therefore, every night or Sunday dinner to eat the best effect.

2, as far as possible, do not heat to eat. Nattokinase is not heat-resistant, and its activity disappears when heated to 70 degrees Celsius. Therefore, it is best to eat raw.

3, must insist on eating every day. After Nattokinase enters the body, its activity is maintained for 12 hours. So it is ideal to eat 30-100g per day as much as possible.

4, the shelf life is a little past can eat. Natto's shelf life of one week, it is in the refrigerator in the process of low-temperature preservation, but also in the slow low-temperature ripening fermentation, nattokinase and vitamin K2 is also increasing. But after the shelf life although you can also eat, just natto bacteria in order to survive the continuous decomposition of proteins, the result of the odor gradually increased.

5. There are many ways to eat natto. In the buy back of the natto, generally accompanied by mustard and seasoning, stir, can be eaten, more and rice together. You can also add some chopped green onions, nori and other food according to personal preference.