After the age of 40, women often use these things to soak in water to help replenish qi and blood, and their faces become rosy.
First, hawthorn
Hawthorn not only has an appetizing effect, but also has a good effect of promoting blood circulation and removing blood stasis. If women can often soak hawthorn slices in water to drink, it can promote the blood circulation of the body and better nourish women's skin, which is very beneficial for women to use as food in beauty beauty. But remind everyone not to soak hawthorn in water when you are pregnant.
Second, black wolfberry
Red wolfberry is very common in our life, and we often see people soaking water in thermos bottles. But what Bian Xiao wants to tell you today is black wolfberry. Compared with red Lycium barbarum, black Lycium barbarum contains a lot of anthocyanins. It is precisely because of this substance that women often use it to soak in water. This substance can help eliminate free radicals in the body and prevent cells from being oxidized. At the same time, Lycium barbarum also has the function of enriching blood and dredging collaterals. Therefore, if women often drink black wolfberry water, it will help to maintain the skin and help to delay aging.
Three, raisins
Raisins are made of fresh raisins, so raisins can only be eaten for a period of time. Unlike grapes, raisins can be eaten all year round. Don't underestimate this little raisin. Rich in iron and calcium, it can help women replenish qi and blood, relieve anemia and cold hands and feet. How to eat raisins is also very simple. After cleaning, you can chew it dry and soak it in water, which has a particularly good health care effect. Therefore, after a woman is 40 years old, she might as well always soak raisins in water to drink.
Fourth, roses
Most women love flowers and have an unspeakable love for roses, or just because roses symbolize beautiful love. In fact, roses are often used by young people to express their love. Soaking roses in water is also good for women's health. Because the rose is warm and tonic, it has a good effect of nourishing blood, promoting blood circulation and beauty beauty. Women often drink rose water, which can not only relieve dysmenorrhea and prevent palace cold, but also make women full of blood, rosy complexion and whiter skin.
E-gelatin
When it comes to the food that women often use to nourish, we can't help but talk about Ejiao, because Ejiao has been a good tonic for women since ancient times. Ejiao not only contains more trace elements, but also can effectively stimulate the hematopoietic system of bone marrow, which has a very good effect of enriching blood and nourishing blood. Therefore, after the age of 40, women often use Ejiao to soak in water, which can play a very good health care role.
Finally, if women want to supplement both qi and blood and keep their faces rosy and shiny, they should have a good beauty sleep. Insist on sleeping around 10 every night, and then you can go into deep sleep between 1 1 and 2 am, and sleep for 7 to 8 hours every day. Congratulations, you can reap the benefits of beauty sleep. This kind of sleep can make you have a better mental state, and it can also help you replenish qi and blood, nourish your skin and make you look younger.
Note: The picture comes from the Internet.