Black bean tea

Black bean tea is known as the first tea for women's blood and beauty, and it can't be avoided whenever it comes to women's favorite tea. Its specific method is as follows: wash the black beans with clean water, then put them into the pot, add sappan wood and water, stew them with low fire, pick up the sappan wood and black beans, add some brown sugar, and stir them with a spoon until they melt. You can drink them. Black bean tea is a good tea for promoting blood circulation and nourishing face for girls, but it should be noted that people with poor uric acid digestion function should not drink too much, so enough is enough.

Lycium barbarum and rose tea

Lycium barbarum can improve the ability of skin to absorb oxygen and play a whitening role. Roses are sweet and bitter, warm in nature, and the most obvious effects are regulating qi and relieving depression, promoting blood circulation and removing blood stasis, regulating menstruation and relieving pain. In addition, the medicinal properties of roses are very mild, which can warm people's heart, liver and blood, relieve depression in the body, and play a role in calming, soothing and antidepressant. Although Lycium barbarum rose tea has a good effect on nourishing the liver and kidney, nourishing the liver and improving eyesight, whitening and beautifying the face, it is still necessary to remind everyone not to drink too much.

Brown sugar wolfberry old ginger tea

The common symptom of women with insufficient qi and blood is that their hands and feet are cold. At this time, they can make a cup of brown sugar and wolfberry old ginger tea by themselves. Ginger itself has the function of cooling and keeping warm. Many women often use ginger soup to supplement their bodies. And this kind of brown sugar medlar old ginger tea is even more powerful, which can not only enrich the blood and activate the bones and muscles, but also strengthen the spleen and warm the stomach, relieve pain, promote metabolism and delay aging.

Taohua slimming tea

4 grams of dried peach blossom, 5 grams of wax gourd kernel and 3 grams of poplar bark; Boil water and put all the materials in a cup; Rinse with a little boiling water to remove floating ash; Brew in boiling water, cover and stew 10 minute. Peach blossom can dredge meridians, improve blood circulation, promote skin nutrition and oxygen supply, and moisturize skin. Peach blossom and wax gourd can dissolve abdominal fat and remove dark spots on skin.

Lemon honey tea

Fresh honey can moisten and nourish the skin, make it delicate, smooth and elastic, and also has antibacterial and anti-inflammatory effects, promote tissue regeneration, promote digestion, improve immunity, promote longevity and improve sleep. Honey and lemon are very effective in promoting skin metabolism, delaying aging and inhibiting pigmentation.

The above five kinds of beauty, blood-enriching and beauty-nourishing teas are actually common female health-preserving teas, and the practice is relatively simple. Whether you are a busy working family or a housewife who has to take care of children, you can make a cup of health-preserving tea yourself.