The disadvantages of skipping breakfast are as follows:

1, easy to get fat:

If you don't eat breakfast, you will inevitably eat too much food at lunch and dinner, especially at dinner, and go to bed soon after dinner. The body has no time to digest and absorb. In the long run, the body is overwhelmed, which makes the heat energy surplus, which easily causes fat accumulation and makes people fat. If you don't eat breakfast, you will become obese, so breakfast is the way to lose weight!

2, accelerate aging:

Without breakfast, the human body can only use glycogen and protein stored in the body, which will lead to dry skin, wrinkle and anemia over time and accelerate aging.

3, easy to cause constipation:

If you don't eat breakfast often, the action of gastrocolon reflex will gradually weaken, and finally cause constipation.

4, unbalanced nutrition, low resistance:

Not eating breakfast for a long time will not only lead to insufficient intake of energy and nutrients throughout the day, but also cause hunger at 90 o'clock in the morning, causing excessive friction on the inner wall of the intestine, damaging the intestinal mucosa, leading to diseases of the digestive system and malnutrition. In this way, the whole body's immunity will be reduced and the body's resistance will be greatly reduced.

5, prone to gallstones:

If you don't eat breakfast, your stomach will still squirm without food. The gastric acid secreted in the evening will stimulate the gastric wall, which will not only damage the gastric mucosa, but also cause a large amount of cholesterol in the bile to precipitate and deposit because the bile in the gallbladder has no chance to be discharged. Over time, people are prone to gallstones.

In the morning, after 8 hours' sleep, we will feel special spirit. Naturally, the efficiency of work and study in the morning is higher than that in the afternoon. However, many people "omit" breakfast in order to hurry. In fact, this is a very unwise choice.

If we don't eat breakfast, the efficiency of work and study will decrease. Our stomach is like a food processing bag, and all the food we eat will go through the stomach and be digested and absorbed. When there is no food in the stomach for a long time, you will feel stomachache, and when there is no food to supply energy, dizziness, weakness, palpitation, cold sweat and so on will often occur.

Therefore, breakfast must be full, so that the body can develop normally and maintain a healthy state.

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Extended data:

"Skipping breakfast is bad for your health" is already known to many young people in the city, but many office workers are too pressed for time. Soda biscuits and bread are the main force of daily breakfast, so they just take a bite and go to work.

Nutrition experts say that crisp dry foods such as soda crackers and bread are not suitable for breakfast. Due to overnight consumption, all kinds of digestive juices have been under-secreted. Most of these dry foods are cereals, which lack high-quality protein and can only supply short-term energy.

Breakfast is the most difficult meal to turn into fat in a day, so it must be taken into the staple food. The calories provided by breakfast account for 30% of the whole day, which is mainly supplied by staple food.

Lack of carbohydrate staple food may cause malnutrition. Eat some starchy foods. After being absorbed, cereal can be quickly decomposed into glucose to correct hypoglycemia after sleep. However, cereal is digested quickly, and you will feel hungry after 2-3 hours. Take some foods rich in protein and fat, such as eggs, dried pork floss and bean products.

References:

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