China's cursive book "Ben Jing" records that red dates are sweet in taste and warm in nature, belonging to the spleen and stomach meridian, and have the functions of nourishing the middle energizer, nourishing the blood and calming the nerves, and relaxing the medicinal properties; However, modern pharmacology found that red dates contain protein, fat, sugar, organic acids, vitamin A, vitamin C and trace calcium.
Lycium barbarum is rich in carotene, vitamins, calcium, iron and other nutrients necessary for healthy eyes, so it has the function of improving eyesight, commonly known as "improving eyesight". Chinese wolfberry is often used by doctors in past dynasties to treat blurred vision and night blindness caused by liver blood deficiency and kidney yin deficiency. In addition, Lycium barbarum has been used in medicine for more than 3000 years since the Book of Songs. Since ancient times, there has been a story that Ge Hong used Lycium barbarum juice to treat eye diseases. The name of Lycium barbarum was first seen in Shennong's Classic of Materia Medica, which was listed as the top grade and loved by people for thousands of years.
1. Wash the millet.
2. Put it in a rice cooker, add some water and cook for a few minutes.
3. Wash the red dates and remove the core, and wash the medlar.
4. Put the red dates and medlar into the millet porridge and boil it again for 10 minute.
In the above article, we introduced what millet porridge is. We know that millet porridge is not only edible, but also has a high therapeutic effect. Eating millet porridge often can improve our immunity and disease resistance. The above article gives us a detailed introduction to the practice of jujube and medlar millet porridge.