2. Water-insulated heating will make the heat evenly balanced, non-sticky and non-burnt, and the taste is better.
3. Because the bird's nest can't roll in the narrow space where it is stewed, the stewed bird's nest soup is rich in alcohol, clear in soup color and rich in flavor.
Bird's nest is a first-class tonic. It is flat in nature and sweet in taste, and has the function of nourishing lung and yin. It can be used as medicine or as a snack.
Wash the bird's nest, soak it for half an hour, take it out, put it in a bowl, add some water, add lotus seeds or red beans and rock sugar and steam it. When the bird's nest is sticky, a bowl of delicious bird's nest lotus seed soup or red bean bird's nest soup is made. Bird's nest lotus seed soup can cure hypertension, insomnia, etc., and can be taken before going to bed. Red bean bird's nest soup has the function of moistening lung and relieving cough, and can treat phlegm with blood, so it should be taken on an empty stomach in the morning.
References:
People's Network Bird's Nest Nourishes Yin Deficiency (Nutrition Classroom)