My personal suggestion:

1. Taking buccal tablets, especially those containing phenol, can kill germs on the surface, help control invasion, and also have a slight anesthetic effect, which can paralyze nerve endings and reduce itching. Sprays containing phenol have the same effect.

2. Taking zinc buccal tablets can effectively relieve sore throat, but high-dose zinc should not be used continuously for more than seven days to avoid interfering with other minerals in the body.

3. Rinse with salt water or other solutions, such as chamomile tea, lemon juice and whisky. If you have a hoarse voice or cough, the pain is deeper. At this time, the help of washing salt water is small.

4. Increase the indoor humidity, so as not to breathe dry air through the mouth, causing pain.

Solving the problem of stuffy nose can reduce the problem of sore throat.

6. Take painkillers to relieve the pain

7. Drink plenty of boiled water

8. Soak chamomile in boiling water, then soak it with a hot towel and wring it out, and apply it directly to the affected area. Repeat the above actions until the towel cools, which can relieve discomfort.

9. Taking garlic oil capsule can effectively sterilize, but it should be stopped immediately when there are adverse reactions.

10. Taking vitamin C can help strengthen tissues and help fight bacteria with sore throat.

1 1. Replace the toothbrush to prevent bacteria from invading the old toothbrush. If you are sick, change your toothbrush after recovery to avoid infection.

12. Don't eat for one or two hours before going to bed, and hold your head high when sleeping, which can prevent acid reflux from hurting your throat.