How to cook chicken stew with potatoes, which is delicious and nutritious, and is not fat if it is vegetarian? Autumn tonic, I eat this dish in my life, delicious and nutritious, whether it is meat or vegetables, it is not fat. Although the price of chicken is more cost-effective than that of raw pork, many people don't know that chicken is rich in vitamins C and E, and protein accounts for a relatively high proportion and has a high absorption rate.

It is very easy to be absorbed and used, and has the effects of strengthening the body and strengthening the body. In addition, it has sphingomyelins with important effects on the healthy growth and development of the human body, and has very good dietary therapy effects on lack of nutrition, chills, fatigue and so on. Moderate consumption of chicken has Peng Zhong's functions of nourishing blood, invigorating spleen and stomach, activating qi and blood, and strengthening tendons and bones. And chicken has less fat than pork, and it is not easy to gain weight. Ladies who want to lose weight can also go out to eat with confidence.

Stewed chicken with potatoes: chicken1000g, 2 potatoes, 1 carrot, appropriate ginger and garlic, 2 teaspoons of soy sauce, 1 teaspoon of salt, a small amount of white sugar, a handful of dried hawthorn, appropriate aniseed and a small amount of pepper. Practice flow

The first step is to cut the chicken into pieces. Blanch the pot, and put a little cooking wine to remove the fishy smell when blanching. Add oil to the pot, chicken1000g, 2 potatoes, 1 carrot, appropriate ginger and garlic, 2 teaspoons of soy sauce, 1 teaspoon of salt, a small amount of white sugar, a handful of dried hawthorn, appropriate aniseed and a small amount of pepper. Add Dongru ginger slices and aniseed pepper to saute. After pouring the boiled water, the chicken pieces with black pepper became popular and the pot was well-proportioned. Pour in soy sauce and white sugar to refresh. Add a little dried hawthorn.

Step 2: Add water and simmer 15min. Pour in potato pieces and carrot pieces and cook again. Boil the potatoes, pour the boiled water, and the chicken pieces with black pepper will become popular and the pot will be symmetrical. Pour in soy sauce and white sugar to refresh. Add a little dried hawthorn. Add salt and seasoning before cooking. Turn off the fire, eat chicken and drink soup, which is especially fragrant with white rice. Tip: I'll tell you a little trick from cook the meat. Putting a little dried hawthorn can speed up the cooking of chicken and make it particularly tasty. Inserting wooden chopsticks into potatoes can quickly put them in, indicating that the potatoes are cooked thoroughly.