The schedule of the tomato method is: choose a task to be completed, set the tomato time to 25 minutes, concentrate on your work, and don't do anything irrelevant to the task until the tomato bell rings, then draw an X on the paper and take a short rest (only 5 minutes), and take an extra rest every 4 tomato cycles.

A tomato time (25 minutes) is inseparable, and there is no half or one and a half tomato time. If you do something unrelated to the task in a tomato time, the tomato time is invalid. Never use "pomodoro technique" after work. Don't compare your tomato data with other people's tomato data. The number of tomatoes does not determine the ultimate success or failure of the task. You must have a schedule that suits you.

Tomato time arrangement method

1. At the beginning of each day, plan a few tasks to be completed today and write them in the list (or the list of software) item by item.

2. Set your tomato clock (timer, software, alarm clock, etc.). ) 25 minutes.

3. Start to finish the first task until the tomato bell rings or reminds you (25 minutes).

4. Stop working and draw an X after the tasks in the list.

5, rest for 3-5 minutes, activities, drinking water, convenience, etc.

6. Start the next tomato clock and continue the task. Go on until you finish the task, and then cross it off the list.

7. After tomatoes every four minutes, rest for 25 minutes.