Water shield, also known as water shield or cress, is an aquatic plant that grows in water. Its leaves are round, its texture is fresh and tender, its taste is crisp and its nutrition is rich, so it is known as "the king of vegetables in water". Water shield is not only delicious, but also contains a variety of nutrients, which is green and delicious.

Nutritional value of water shield

Water shield is rich in vitamins and minerals, such as vitamin C, vitamin E, calcium, potassium and magnesium. It is also rich in cellulose and protein, which is beneficial to human health. Vitamin C in water shield can enhance immunity, vitamin E helps to delay aging, and minerals such as calcium, potassium and magnesium are of great help to the development of bones and nervous system. In addition, water shield also contains a special ingredient called water shield element, which has anti-cancer effect.

Method for manufacturing water deflector

There are many ways to make a water shield. Here is a simple method.

Materials:

Water shield, salt, vinegar, minced garlic, sesame oil.

Steps:

1. Wash the water shield and cut it into sections.

2. Add a proper amount of water to the pot, and add water shield after boiling for about 1 minute.

3. Take out the blanched water shield, soak it in cold water for a while, then take it out and drain it for later use.

4. Prepare a bowl, put minced garlic, salt, vinegar and sesame oil into the bowl and mix well.

5. Put the drained water shield into a bowl and mix well with the seasoning.

Edible method of water shield

Water shield can be eaten directly or used to make various dishes. Its taste is crisp, which can increase the layering of dishes. Water shield can be used to make cold salad, hot pot and so on, all of which are delicious.