The edible part of dried Lentinus edodes accounts for 72% of the whole. Every 100g of edible part contains 13g of water, 1.8g of fat, 54g of carbohydrate, 7.8g of crude fiber, 4.9g of ash, 124mg of calcium, 4 15mg of phosphorus and 4/kloc. In addition, it also contains more ergosterol and mannitol, which can be converted into vitamin D2 by sunlight or ultraviolet radiation, which can enhance human immunity and help children's bones and teeth grow.
Extended data:
Introduce a method of steaming chicken legs with mushrooms, which includes the following steps:
1. Wash the chicken legs, cut the surface with a knife and marinate with salt for a while;
2. Cut the surface of the mushrooms with a flower knife, and don't throw away the stalks for later use;
3, plate, put the mushroom pedicle below, put the chicken legs and mushrooms;
4. Then put cordyceps mushrooms, also called cordyceps flowers. It's not the same thing as Cordyceps sinensis, but the effect is a bit the same. Add onion and ginger slices;
5, add enough water with a steamer, double-layer steamer, put the bowl into the pot together, and cook for 40 minutes;
6, steamed chicken legs, decorated with coriander, the original mushroom steamed chicken legs can be enjoyed.