1. Peel and slice ginger, peel garlic and wash mushrooms and peppers for later use. Blanch the bones in boiling water, and then rinse them with clear water. 3. After the pot is hot, pour in the bones and stir fry. Add ginger, garlic, pepper, salt and cooking wine. 4. After the bone becomes discolored, add a proper amount of water. Add mushrooms. 5. Cook for 30 minutes on medium fire, then add kelp knots and cook for 10 minute. Add proper amount of monosodium glutamate before cooking.

Kelp has the functions of lowering blood pressure, reducing blood lipid, accelerating cholesterol metabolism and excretion, lowering serum cholesterol and preventing arteriosclerosis. Kelp contains a lot of iodine. Iodine can stimulate pituitary gland, reduce female estrogen level, restore normal function of ovary, regulate endocrine and eliminate hidden dangers of mammary gland hyperplasia. Iodine is the main raw material for the synthesis of thyroxine in the body, and the luster of hair is formed by the action of thyroxine in the body. Therefore, eating kelp often has a special effect on moisturizing hair.

reference data

Braised kelp with bone. Good beans [citation time 20 18-3-8]