Silver carp, tofu and eggplant can be stewed together. They have no taboo or conflicting ingredients, and when eaten together, they are extremely nutritious and have a very good taste and texture. If eaten regularly, it will be good for It has a very good nourishing effect for good health.

Silver carp is a favorite of many friends, first of all because of its tender meat and comprehensive nutrition. Secondly, the nutrients contained in silver carp are also very comprehensive. For example, the carbohydrate, protein, carotene and other fiber contents are very high, which is not only conducive to human body absorption, but also very helpful to human health.

Similarly, many female friends are very afraid that eating too much will lead to fat accumulation, and the fat content in silver carp is very low, which can effectively avoid gaining weight.

Ingredients required:

Silver carp head, tofu, mushrooms, rapeseed heart, ham, coriander, peanut oil, pepper, salt, cooking wine, green onions, and ginger.

Preparation method:

Remove the scales and gills of the silver carp head, wash it, and cut the head into two halves for later use; cut the tofu into thick slices, and slice the mushrooms and ham into slices. Heat oil in a frying pan, add sliced ??ginger to wipe the pan (the fish head is non-stick), add the fish head and fry until it turns color, add green onions and saute until fragrant, add mushrooms, ham, cabbage hearts, tofu and an appropriate amount of soup, and cook over high heat Open, simmer over low heat until cooked, add cooking wine, salt to taste and serve. (Put coriander at the end)

Main functions:

We all know that silver carp has high nutritional value. It not only contains the nutrients we are familiar with, but also contains rich colloids. Protein has a very strong auxiliary effect for those who love fitness and beauty. The above recipe is also a health-preserving food that can replenish qi, warm the stomach, and is very suitable for those with weak spleen and stomach and loose stools. At the same time, it can also effectively replenish qi and blood. It is also very helpful for those who love beauty but have dry skin.