1. Try not to bask in the sun;

2. Ten natural whitening methods

1. Milk whitening

Prepare a small amount of Cup of fresh milk. In summer, you can also put the fresh milk in the refrigerator and apply it coolly, which will make you more comfortable. Steam your face, fill a cotton pad with fresh milk, apply it on your face for about fifteen minutes, take it off, and wash the milk off your face with water. Long-term persistence can make the skin tone fair and even.

2. Aloe vera whitening

Prepare a speckled aloe vera leaf three fingers wide and two fingers long, peeled and washed clean, then a three centimeter long cucumber and 1/4 egg Clear, 2-3 grams of pearl powder, appropriate amount of flour (used to adjust the consistency).

Put aloe vera and cucumber into a juicer to squeeze the juice and pour it into a small bowl. Then add egg white, pearl powder, and appropriate amount of flour to make a paste, making sure it does not flow down.

Wash your face clean, apply the prepared paste on your face, wash it after drying, and apply toner and skin care products, 1-2 times a week.

3. Tomato Honey Whitening

This whitening formula can whiten the face and hands at the same time. Especially for acne-prone skin, it can effectively remove greasiness, prevent infection, and make the skin fair and delicate.

Recipe: half a tomato and an appropriate amount of honey.

Usage: Stir the tomatoes into tomato juice and then add an appropriate amount of honey and stir until it becomes a paste. Apply evenly to face or hands and wash off after about 15 minutes. It is recommended to do it 1-2 times a week.

4. Vegetable whitening

Put green pepper, large cucumber, quarter bitter melon, celery, green apple, etc. into a beauty vegetable juice and drink it. This vegetable juice contains Enough vitamin C is very effective for whitening.

5. Whitening with vinegar and egg liquid

Take a fresh egg, wash it and dry it, add 500 ml of high-quality vinegar and soak it for a month. After the eggshells are dissolved in the vinegar solution, take a small tablespoon of the solution and mix it with a cup of boiling water, stir it and take it, one cup a day. Long-term use of vinegar and egg liquid can make the skin smooth and delicate and remove all dark spots on the face.

6. Honey Protein Mask

Mix a fresh egg and a small tablespoon of honey evenly. Apply this mask on your face with a clean soft brush before going to bed. Massage can be performed during this period to stimulate skin cells and promote blood circulation. After a period of time to dry, wash it with clean water, preferably twice a week. This kind of mask can also be diluted with water and rubbed on the hands to prevent and treat chapping in winter.

7. Traditional Chinese Medicine Whitening

Ingredients: Grind Angelica dahurica, licorice, kernels, angelica, mung bean powder, sandalwood and other parts into powder.

Wash your face: Add appropriate amount of water.

Apply to the face: Add honey, milk and 1/4 egg white, mix an appropriate amount and apply it on the whole face (of course, do not apply to the eyes and mouth), wait until it is dry and then rinse with water. 1-2 times a week (not too many times, the skin will not be able to bear it). It can be used for acne, dark spots, and freckles. It can also shrink the pores next to the nose. People who have used it feel that it is good and the skin will change. White, tender, and cheap.

8. Angelica dahurica for whitening

Ingredients: 6 grams of Angelica dahurica, 1 egg yolk, 1 tablespoon of honey, 1 teaspoon of cucumber juice, 3 teaspoons of olive oil.

Method: First put the Angelica dahurica powder in a bowl, add the egg yolk and stir evenly. Then add honey and cucumber juice, mix thoroughly and apply to the face. After about 20 minutes, rinse with water. After washing your face, soak a cotton pad with olive oil and apply it on your face for about 5 minutes. Then cover your face with a hot towel. There is no need to remove the cotton pad at this time. After the towel cools down, remove the towel and cotton pad and wash your face.

9. Pearl powder whitening

Efficacy: The whitening effect is significant and it has a good nourishing effect on the skin.

Method: Take 3 tablespoons of pearl powder, one crushed vitamin E, and then mix it into a paste with purified water. Apply on the face, wash it off with pure water after 20 minutes.

10. Fresh fruit whitening

Efficacy: whitening, hydrating, very suitable for summer use.

Method: Put peeled lemons, apples, bananas, longans and other fresh fruits into a juicer and squeeze them into juice.

Take another raw egg, break it, drip out the egg white, mix well, and mash it into a paste. Apply evenly on face and neck, wash off with pure water after 20 minutes.

3. 9 kinds of home-made whitening masks

1. Milk Mask

Put about 30ML fresh milk into the container and soak the mask paper. Apply the mask paper soaked in milk to your face. Lie on the sofa for 15 to 20 minutes. Then peel off the mask paper and wash your face with water.

The function is whitening. Note that you must use fresh milk, not powdered milk.

2． Red wine mask

Mix 20ml of red wine, 2 spoons of honey and a little pearl powder, apply on the face, wash off with warm water after about 5 minutes.

Function Whitening.

3. Tofu Mask

Mash a piece of tofu and drain the water with gauze. Add 15g of flour and 5g of honey, mix well, apply on face, leave on for 20 minutes and then wash off.

Effect: It can make the skin white and transparent.

4. Bitter Melon Facial Mask

Refrigerate the bitter melon for 15 minutes, then cut it into thin slices and apply it to your face. Rinse clean after 15 minutes.

Function Whitening and moisturizing.

5. Black tea facial mask

2 tablespoons of black tea, 2 tablespoons of brown sugar, a little flour, and an appropriate amount of water. Add water to the black tea and brown sugar and simmer for a while, then cool to 37 to 40 degrees. Add flour and mix thoroughly, apply on face, wash off after 15 minutes.

Function: Makes skin fair and moisturized.

6． Egg Mask

The preparation for this method is relatively long. Soak the eggs in an appropriate amount of wine and seal them for 28 days before taking them out. Apply egg white on your face every night before going to bed.

Efficacy: Moisturizing, whitening, and wrinkle removal.

8. Loofah Facial Mask

Squeeze fresh loofah into juice, filter it and add a spoonful of flour, apply it on the face for 15 to 20 minutes, and then wash it off with warm water.

Function: Keep skin delicate and whiten.

9． Watermelon Facial Mask

Squeeze watermelon juice, add milk and flour, apply evenly on the entire face, wash off after 20 minutes, 1 to 2 times a week.

Function: It can whiten darker skin and shrink larger pores. This method is more effective for sun-tanned skin.

IV. 3 Dietary Recipes for Whitening and Beauty

The black and white of the skin is related to the amount of melanin in the skin. Adjusting the diet can reduce the synthesis of melanin. Here are some helpful Diet for fairer skin. It can help you slowly adjust your complexion according to your different needs for "whiteness".

●For pale complexion: honey peanut jujube porridge

Principle of skin care: red dates replenish qi, peanut clothing replenishes blood, peanut meat nourishes, honey replenishes qi, the comprehensive effect makes the complexion rosy.

Method: Soak the red dates and peanuts in warm water, put them into a pot, add an appropriate amount of water, cook over low heat until they are cooked and soft, then add honey and eat.

●For dark complexion: Chestnut and cabbage stew

Principle of beauty care: The reason for dark complexion is insufficient kidney qi and loss of yin fluid, while chestnuts strengthen the spleen and kidneys, and cabbage nourishes yin. It has a comprehensive effect on dryness and makes the complexion white and bright.

Method: Shell the raw chestnuts, cut them in half, simmer with duck soup until cooked, then add 200 grams of cabbage strips, a little salt and MSG.

●For rough skin: Stewed sea cucumber with bamboo shoots

Principle of beauty care: Usually the reason for rough skin is insufficient yin blood, which contains dry fire, while sea cucumber nourishes yin and blood, and bamboo shoots clear out the skin. Internal heat. The comprehensive effect makes the skin smooth and smooth.

Method: Cut the sea cucumber into long strips, put it into the pot with fresh bamboo shoots or sliced ??bamboo shoots, add lean meat and simmer together, add salt, MSG, sugar and wine before eating.

Five and ten common vegetables can whiten your skin easily

When it comes to beauty, the first thing many people think of is going to a beauty salon. In fact, as long as you eat vegetables regularly, you can still make your skin radiant, and the effect is no less than going to a beauty salon! According to research by nutritionists, the following foods are undoubtedly beauty experts!

Peas: "Compendium of Materia Medica" records that peas have the effect of "removing darkness and making the face shiny".

Modern research has even discovered that peas are rich in provitamin A, which can be converted into vitamin A in the body to moisturize the skin.

White radish: Traditional Chinese medicine believes that white radish can "benefit the five internal organs and whiten the muscles." The reason why white radish has this function is that it is rich in vitamin C. Vitamin C is an antioxidant that can inhibit melanin synthesis, prevent fat oxidation, and prevent lipofuscin deposition. Therefore, regular consumption of white radish can make the skin fair and delicate.

Carrots: Carrots are known as "skin food" and can moisturize the skin. In addition, carrots are rich in pectin, which can combine with mercury to eliminate harmful components from the human body and make the skin look more delicate and rosy.

Asparagus: Asparagus is rich in selenium, which can resist aging and prevent and treat various diseases related to excessive fat oxidation, making the skin white and tender.

Sweet potato: Sweet potato contains a lot of mucin and is also rich in vitamin C. The content of provitamin A is close to that of carrots. Regular consumption of sweet potatoes can lower cholesterol, reduce subcutaneous fat, replenish deficiency, replenish qi, strengthen the spleen and stomach, and replenish kidney yang, thus contributing to skin care and beauty.

Mushrooms: Mushrooms are nutritious, rich in protein and vitamins, low in fat and have no cholesterol. Eating mushrooms will make women secrete more estrogen, which can prevent aging and make the skin beautiful.

Bean sprouts: Bean sprouts can prevent freckles and dark spots and whiten the skin.

Luffa: Luffa can lubricate the skin and prevent wrinkles on the skin.

Cucumber: Cucumber contains a large amount of vitamins and free amino acids, as well as rich fruit acids, which can clean and whiten the skin, eliminate sunburn and freckles, and relieve skin allergies. It is a traditional beauty product.

Winter melon: Winter melon contains trace elements zinc and magnesium. Zinc can promote human growth and development, and magnesium can make people full of energy, rosy complexion, and fair skin.