Strawberries

The sugar content of strawberries is not high, between 4% and 7%, which is the lowest sugar content among fruits. Strawberries not only taste sweet and attractive, but are also rich in amino acids, vitamin C, vitamin B1 and various minerals, which are helpful for fetal development. Strawberries have the function of appetizing and promoting digestion

2. Tomatoes

Tomatoes are a very strange existence. There are still people arguing over whether they are fruits or vegetables, but whether they are Either way, tomatoes are suitable for consumption during pregnancy. Tomatoes have low sugar content and plump flesh, and can be eaten raw or cooked. Tomatoes can supplement the body with vitamin C, improve immunity, whiten the skin, and reduce the chance of stretch marks

3. Kiwi fruit

Kiwi fruit is called the "King of Fruits" "It has a soft texture, sweet and sour taste, is rich in vitamin C, vitamin A, folic acid, carotene, calcium, progesterone, amino acids, etc., and its nutritional value is much higher than other fruits. It contains twice the vitamin C of oranges and is not high in sugar.

4. Watermelon

Although watermelon tastes sweet, its sugar content is really not high, about 5%. Watermelon is refreshing, thirst-quenching, and juicy in summer, but remember not to eat too much, especially iced watermelon!

5. Grapefruit

Grapefruit is sweet and sour, has low sugar content, and is rich in vitamin C and insulin-like ingredients. In addition, grapefruit also has the benefits of appetizing and moisturizing the lungs.