Many obese people have fatty liver. I used to weigh nearly 200 pounds. When I went to the hospital for a physical examination, I found that I had fatty liver. It was not serious, but it was enough to arouse my vigilance.

Later, I slowly started walking and jogging, doing aerobic exercise, and I refused to drink carbonated drinks and beer. I also stopped eating cakes, fried foods, braised pork and other high-calorie and oily foods. . Replace with low-fat and high-protein foods such as chicken breast, beef, and fish, and often eat high-fiber foods such as fruits and vegetables. If you want to eliminate fatty liver, you have to take a two-pronged approach.

1. Exercise

If you want to eliminate fatty liver, you must not only rely on diet, but also exercise. I used to walk and run, but it is not recommended to run with a heavy weight. It will put a lot of burden on the body. When I first started, I did race walking, which is the kind of fast walking. I walked for about an hour and a half before going to bed every day. Because it is relatively heavy, if you start running right from the start, your knees may really not be able to bear it. At the end of every day's exercise, do a few more stretches and slow walks, which are also good for your body. So I exercise for almost two hours every day. The most important thing is to be able to persevere. No matter how long you exercise each time, the most important thing is how many days you can exercise.

To put it bluntly, fatty liver is the excessive accumulation of fat in the liver. Normal liver also contains fat, such as phospholipids, triglycerides, cholesterol, etc., which account for approximately 3-5% of the liver's weight. Fatty liver is a condition where the proportion exceeds 5%, or there is steatosis in liver cells above 50%. Anyway, it means that the fat content in the liver exceeds the standard. Fatty liver is related to our daily habits, that is, most of us develop fatty liver. The most important ones are obesity, alcoholism, diabetes, dieting, rapid weight loss, etc. Among them, obesity is the most common. The proportion of fat in the liver is directly proportional to the proportion of fat in the entire body. To solve the problem of fatty liver, train in the gym. First do 10 minutes of aerobic exercise, such as cycling, running, etc., then do 20 minutes of anaerobic exercise, such as strength training and pull training, then finish with aerobic exercise, and control it reasonably. Diet, make a reasonable diet plan, stick to it for half a month and you will see obvious results.