Autumn and winter is the season that most people choose to supplement, because the weather in autumn and winter is relatively cold and dry, but also very easy to catch a cold. The best way to tonic is not to eat supplements, but through food to tonic, usually choose to make soup, when the weather is cold more hot soup, the body will also feel warm. And I personally think that the family is simple and easy to do the soup are: chicken soup, corn rib soup and silver ear lotus seed soup.

One, chicken soup

Chicken soup as a kind of medicinal food, on the human body's health has these benefits: liver beauty, prolong life; liver deficiency is one of the main causes of aging, so it is also very suitable for the elderly to eat; of course, we usually know is to give the patient or pregnant women to drink chicken soup, that is because of the rich nutrients contained in the chicken broth, which helps the body to recover quickly. The first is to give the patient or the pregnant woman a drink after giving birth.

Two, corn rib soup

Corn rib soup is a very common home cooking, its main raw materials are corn and ribs, you can also add a few berries. Corn can reduce blood cholesterol concentration and prevent its deposition in the blood vessel wall, rich in nutrients; ribs are not only rich in protein, but also contains a large number of calcium phosphate, collagen, bone mucin, etc., which can provide calcium for young children and the elderly, and help the elderly to prevent osteoporosis.

Three, silver ear and lotus seed soup

Silver ear and lotus seed soup is actually a dessert made with silver ear, lotus seed, wolfberry, as a dessert, many old people and children like to drink; as a cosmetic food, many women like this soup, because of which contains dietary fiber in the silver ear, which can help gastrointestinal peristalsis dietary fiber to reduce fat absorption, which can be said to be a diet that is conducive to weight loss a kind of cuisine.

The above is only a personal opinion, this side of the introduction of the three soups not only practice is relatively simple, the flavor is also very good, and both young and old, suitable for home soup. This can enjoy both food and tonic food in fact there are many, you also know what simple and easy to do a good soup? Welcome to leave a message in the comments section to discuss.