Contraindications for people with iron-deficiency anemia, lactic acid deficiency, cholecystitis, pancreatitis patients should not eat; cold spleen and stomach for diarrhea, phlegm and humidity accumulation of drinkers should not eat.
Suitable for the general population can be eaten.
Milk calorie table (per 100 grams)
Calories (calories) 54.00
Carbohydrates (grams) 3.40
Fat (grams) 3.20
Protein (grams) 3.00
Cellulose (grams) 1
Vitamin A (micrograms) 24.00
Vitamin C (mg) 1.00
Vitamin E (mg) 0.21
Carotene (mcg) one
Thiamine (mg) 0.03
Riboflavin (mg) 0.14
Niacin (mg) 0.10
Cholesterol (mg) 15.00
Magnesium ( mg)11.00
Calcium (mg)104.00
Iron (mg)0.30
Zinc (mg)0.42
Copper (mg)0.02
Manganese (mg)0.03
Potassium (mg)109.00
Phosphorus (mg)73.00
< p>Sodium (mg) 37.20Selenium (mcg) 1.94
Effects and functions of milk
1. Sedation and tranquility Italian researchers have found that milk has a sedative and tranquilizing effect because of the presence of an ingredient that can inhibit nervous excitement. Avalone suggests that when you are upset, you may want to drink a large glass of milk to calm down. A glass of milk before bed can promote sleep. 2. Inhibition of tumors Milk and dairy cheese contains a CLA substance, can effectively destroy the cancer risk of free radicals in the body, and can quickly and cell membrane binding, so that the cells are in a state of defense against the invasion of carcinogenic substances, thus playing a role in cancer prevention. Moreover, calcium contained in milk can effectively destroy carcinogenic substances in the human intestinal tract, make them decompose and change into non-carcinogenic substances, and excrete them out of the body. Vitamin A, vitamin B2, vitamin D and other vitamins contained in milk have a certain preventive effect on stomach cancer and colon cancer. 3. Promote the brain development of young children Milk is the only food that mammals rely on for survival and development after birth, and it contains all the nutrients necessary for the development of their young. 4. Beauty The whey in milk can eliminate facial wrinkles and keep the skin smooth and moisturized. 5. Comprehensive Nutritional Supplementation It can stabilize arterial blood vessels at high pressures, reducing the risk of stroke; it can greatly improve the efficiency of the brain; it can strengthen bones and teeth, reducing the occurrence of bone atrophy disease; and it can make wounds heal faster.
Nutritional value of milk
1. Milk contains carbohydrates in the most abundant is lactose, lactose so that calcium is easily absorbed. 2. Milk contains good quality proteins, including casein, a small amount of whey protein, its biological value of 85. Milk includes all the amino acids needed for human growth and development, which is incomparable to other foods. 3. Milk has a reasonable ratio of protein to calories, which ensures that the drinker does not consume "pure" calories. 4. The calcium content of milk is easily absorbed, and the combination of phosphorus, potassium, magnesium and other substances is also very reasonable. 5. The fat contained in milk has a low melting point, small particles, and is easily digested and absorbed by the human body, with a digestibility rate of 97%.
Milk consumption method
Don't add sugar when cooking milk, must be cooked off the fire and then added; heating, do not boil, do not boil, otherwise it will destroy the nutrients, affecting the body's absorption; scientific method is to use a strong fire to cook the milk, milk will be open immediately off the fire, and then re-heating, and so on, repeated 3-4 times, not only to maintain the nutrients of the milk, but also effectively kill the milk of the bacteria.