One. Beauty what to drink porridge
NO1: Job's tears and lotus congee
Materials: Job's tears 150 grams, 50 grams of lotus, 10 grams of jujubes, rock sugar in moderation.
Practice: first of all, soak and wash barley three hours in advance, remove the core of the lotus seed, wash with cold water. Secondly, in the pot pour the right amount of water to add Job's tears, lotus seeds, red dates and other materials stewed, add rock sugar, until the porridge can be eaten.
This porridge not only has the effect of clearing heat, swelling, but also help to eliminate a variety of color spots on the face, especially for butterfly spots, age spots, etc. The effect is remarkable.
NO2: yam and wolfberry porridge
Materials: 50 grams of yam, 100 grams of round-grained rice, 15 grams of wolfberries, honey, sugar.
Practice: soak the round-grained rice in advance for two hours to drain, and then peel the yam, cut into cubes, during which the available warm water soak goji berries. Pour cold water into the pot, then add round-grained rice, yam, wolfberry and other materials first with high heat to simmer until the porridge-like change to a small fire and constantly stirring, add sugar, honey and other flavorings can be.
This porridge mainly has the effect of beauty and skin care, blemishes and so on.
NO3: jasmine porridge
Materials: 100 grams of polished round-grained rice, jasmine 10 grams,
Practice: first of all, according to the usual porridge method, the polished round-grained rice into the water to boil, and then add the dry jasmine and then cook for ten minutes can be, during which you can according to personal taste to add sugar and other flavorings.
The so-called people than flowers, often drink jasmine porridge is not only conducive to the health of the color, but also drink the taste is very refreshing, especially for people with dry skin is more recommended to eat.
NO4: rose porridge
Materials: 100 grams of round-grained rice, budding rose 10 grams, rock sugar.
Practice: you can first add the right amount of water to decoct the rose, and then use the rose juice to cook round-grained rice so that the porridge is more fragrant.
Rose porridge has anti-depression, tranquility, beauty and other health effects, the most suitable for long-term moody women to eat more.
NO5: peach blossom porridge
Materials: peach blossom 10 grams, 100 grams of round-grained rice
Practice: first of all, peach blossom, round-grained rice were immersed for two hours, and then add the right amount of water, slowly simmering with the fire until the porridge.
As the saying goes, "the face is like a peach blossom", peach blossom has been regarded as a kind of cosmetic, improve the role of skin quality since ancient times. In addition to the peach porridge also has to promote blood circulation and other powerful health care effects. Here is a reminder in the menstrual period is best not to eat peach porridge.
NO6: plum porridge
Materials: 100 grams of round-grained rice, 10 grams of plum, rock sugar.
Practice: first of all, soak the plum blossom 1 to 2 hours in advance, during which you can boil the round-grained rice with high heat, and then pour into the soaked plum blossom **** cook for 5 minutes.
The Chinese medicine believes that the plum blossom has the magical effect of aiding digestion, tranquilizing the mind, etc., and often drink is conducive to maintaining a slim figure.
NO7: white orchid porridge
Materials: 100 grams of round-grained rice, 10 grams of white orchids.
Practice: first of all, wash the white orchid, and then add the right amount of water to boil into a thick juice, with white orchid juice porridge can be. After the porridge cools down, you can also add honey and other flavorings according to personal taste.
This porridge not only has the effect of whitening and nourishing the skin, but also for the high incidence of fall and winter bronchitis, cough and other diseases also have a certain auxiliary therapeutic effect.
II. Drink porridge benefits
1, easy to digest
Because the time to cook porridge is generally longer, so the porridge is very soft to eat not only crisp and very easy to be digested and absorbed by our human body, and is conducive to health.
White rice boiled at a temperature of more than 60 degrees Celsius will produce a pasteurization, boiled soft rice melt in the mouth, after the belly is very easy to digest, it is very suitable for gastrointestinal disorders of people to eat.
After the belly is very easy to digest, it is very suitable for people with gastrointestinal discomfort
2, enhance appetite, replenishment of energy
Lack of appetite when you are sick, gruel with some colorful and appetizing things, both to promote appetite, but also for the weak patients to replenish energy.
3, to prevent constipation
Drinking porridge properly can also play a very good role in preventing constipation, so we can drink porridge properly in life, in favor of our health.
The rice contains a lot of water, drink more porridge on weekdays, in addition to hunger, but also for the body to replenish water, effectively preventing constipation.
4, cold prevention
When it is cold, get up early in the morning and drink a bowl of hot porridge, can help keep warm, increase the body's ability to protect against cold, can prevent cold and flu.
Can help keep warm, increase the body's ability to protect against cold, can prevent cold and flu
5, prevent dry throat
For people with throat discomfort, speaking pain, warm porridge juice can moisturize the throat, effectively relieve discomfort.
6, nourish the stomach and intestines
Appropriate porridge is also very helpful for our gastrointestinal health, so people with gastrointestinal disorders, you can drink appropriate porridge, can effectively protect the health of the stomach and intestines.
Gastric function is weak or ulcer patients, weekdays should eat more meals, chewing slowly, very suitable for drinking rice to regulate the stomach.
7, prolong life
Drinking porridge can prolong life, grains and cereals boiled into porridge, containing richer nutrients and dietary fiber.
For the elderly, loose teeth or patients, more congee can prevent minor illnesses, it is the best recipe for health care.