Red beans (we sell 10 yuan here 3 pounds, 3 pounds enough for a week's worth of dosage, in other words, that is, 10 yuan to lose 10 pounds -14 pounds of body weight, but also the red beans have a blood, weight loss effect)
1. soak in water for 24 hours (the weather is hot and easy to be bad, 24 hours) p>Within the week, nothing else to eat or drink, (including plain water, this point remember,)
5. Hungry eat red beans, thirsty drink red beans water, (are not limited, just how much you eat can be, do not starve, do not thirst,)
6. As long as you adhere to a week, you can reduce 10-14 pounds, (at least one day 1 pound, you can measure the weight every day, or their own)
7. Usually wear clothes can try out, look in the mirror face have effect, I feel where fat thin where)
7. on the body, although there is no harm, but a little less than a little bit of nutrition is not enough (will not affect the body), so to lose weight to week as a unit, can not be forced to go too fast (in fact, a week can be reduced by 10 pounds is fast enough),
8. the second week can be eaten in some of the food congee
8. The second week can eat some porridge food, and the amount of food as much as possible to put small (fat are eaten out, but also from the dietary aspects of the control to be able to control the diet are to keep fit,)
9. days hot, beans are easy to be bad, it is best to use in the spring and fall, the best in the summer when the cooked red beans in the refrigerator in the best storage, in winter, each time you drink before the heat, so that everyone's health is beneficial.