The main components of alkaline food (calcium, sodium, potassium, magnesium) are the four elements necessary for human movement and brain activity. Foods containing a high total amount of metal elements such as calcium, sodium, potassium, and magnesium, and the substances ultimately produced after metabolism in the body are alkaline, are called alkaline foods. For normal people, it does not make sense to pay attention to the acid-base properties of the diet. Its health-care role is open to question. Foods containing more minerals such as potassium, sodium, calcium, and magnesium, such as vegetables, fruits, dairy, soybeans, and fungi, often have alkaline final metabolites in the body.

1. Complete list of vegetable alkaline foods:

A. Cold alkaline foods include: water shield, purslane, water spinach (Houttuynia cordata), water spinach , tomato, chayote, zucchini, gourd melon, gourd melon, melon (cantaloupe), cantaloupe, watermelon, vegetable melon, bamboo shoots, kelp.

B. Alkaline foods that are cool include: lotus root, konjac, arrowhead mushroom, kudzu, beet (seaweed head), radish, kohlrabi, celery, amaranth, eggplant, lettuce (lettuce) , wild rice, bitter melon, rape, spinach, mushrooms, lettuce, cauliflower, enoki mushrooms, winter melon, cucumber, luffa.

C. Alkaline foods that are neutral (the one in the negative series that is weaker than the positive) include: lily, carrot, kohlrabi, chrysanthemum, nepeta, cabbage, cabbage, hericium, and black fungus. , shepherd's purse, white fungus, sweet potato (sweet potato), potato (potato), taro.

D. Warm alkaline foods include: kelp, chamagu, yam, onion, wild garlic, Chinese toon, leek, mustard root, coriander, bell pepper, pumpkin, ginger, and green onion.

E. Hot alkaline foods include: garlic, chili, and pepper.

2. A complete list of alkaline foods that are edible medicinal materials

A. Alkaline foods that are cold include: dendrobium and reed root.

B. Alkaline foods that are cool include: chrysanthemum, mint, rehmannia glutinosa, white peony root, American ginseng, adenophora and cassia seeds.

C. Alkaline foods that are neutral include: Polygonatum, Gastrodia elata, Codonopsis pilosula, Poria, and licorice.

D. Warm alkaline foods include: Polygonum multiflorum, amomum villosum, cordyceps, osmanthus, Chuanxiong, astragalus, ginseng, angelica, cistanche, eucommia, and atractylodes.

E. Alkaline foods that are hot include: cinnamon.

3. Complete list of fruit alkaline foods

A. Cold alkaline foods include: kiwi, persimmon, mulberry, fig, sugar cane, banana, and water chestnuts.

B. Alkaline foods that are cool include: pears, loquats, oranges, tangerines, mangoes, Luo Han Guo, and apples.

C. Alkaline foods that are neutral (a kind of yin in the negative series that is more yin than yang) include: grapes, hawthorns, pomegranates, papayas, betel nuts, peaches, lemons, and cherries.

D. Alkaline foods that are hot include: lychee, orange, longan (longan).

4. Complete list of nuts and alkaline foods

A. Alkaline foods that are neutral (more yin and yang, more yang and yin) include: soybeans (soybeans).

B. Warm alkaline foods include: chestnuts and almonds.

5. A complete list of beverage alkaline foods

A. Alkaline foods that are cool include: tea

B. They are neutral (compared to yin and yang, Alkaline foods (than yang and yin) include: wine, soy milk, milk, and honey.

6. Complete list of alkaline foods in processed products

A. Alkaline foods that are cold include: salt.

B. Warm alkaline foods include: vinegar.

C. Alkaline foods that are hot include: alkali.

7. A complete list of cruciferous alkaline foods

A. Dried radish, carrots, sweet potatoes, etc.

B. Strong alkali: kelp, Qiamagu, etc.