fried pomfret how to do

Fried pomfret practice one,

Materials

Pomfret 1, ginger, scallion 1, salt, yellow wine, chicken essence, cornstarch

Practice

1. pomfret cleaned, with a knife, cut into three spare; ginger slices scallion cut into segments, and then with a knife to pat broken pat flat

2. pomfret cut into pieces in a large bowl, put the patted ginger and scallion segments, mix well and pay attention to constantly turn over for more than 10 minutes; after marinated with a clean rag wipe off the excess The first thing you need to do is to make sure that the fish is well seasoned, and that it's not too late to make a good start on the season. Pan-fried pomfret practice two,

Materials

Main ingredient: 300 grams of flatfish,

Supplementary ingredients: 20 grams of celery, 70 grams of tomatoes, 50 grams of onion (white skin), 30 grams of red bell pepper,

Seasoning: 5 grams of ginger, 30 grams of soy sauce, 10 grams of sugar, 1 gram of salt, 20 grams of white wine, 20 grams of green onions, 20 grams of vegetable oil

Practice

1. pomfret gutted and washed head and tail, cut open the body of the fish to remove the big bones and leave the fish meat to be used;

2. tomato, onion washed and diced;

3. celery leaves washed and chopped;

4. red pepper washed and deseeded and cut diagonal slices;

5. ginger julienne, green onion chopped to be used;

6. fish with seasonings (soy sauce) 30g, 10g of sugar, 1g of salt, 20g of white wine, 20g of finely chopped green onion), marinate for about half an hour and take out;

7. Fry the fish in 20g of hot oil until golden brown.

Pan-fried pomfret recipe three

Materials

chilled pomfret, pepper, cumin, black pepper, chopped coriander, salt

practice

1. pomfret gutted, washed and drained, and in the body of the fish diagonal slash a few cuts

2. the various powders mixed together. (Portion according to taste adjusted, my family can not eat too spicy, so

3. Pepper on the less put some. Aroma leaves is to add flavor, supermarkets are available, you can grind that

4. kind. Salt do not have to add too much, powder have a certain degree of saltiness)

5. Seasoned powder evenly smeared on the fish, cut open the knife mouth and fish belly should also be smeared to the side of the smear side of the press

6. Mo, in order to better taste. After smearing, marinate for 1 hour, and then put into a hot oil non-stick pan on low heat to fry

7. While frying, sprinkle the remaining powder on it, and fry until both sides are golden brown. It will be delicious when it is hot

Method 4: Pan-fried pomfret with five flavors

Ingredients

"pomfret 1 tail", "salt", "minced garlic 1 tsp", "minced ginger 1 tsp", "minced red pepper 1 tsp", "minced green onion 2 tbsp", "soy sauce 1 tbsp", "black vinegar 1 tbsp", "granulated sugar 1 tsp", "rice wine 1 tbsp", "water 1 tsp"

Measurements

To make this dish, you will need to add the remaining powder to the pan. Directions

1: Dry the pomfret, then make 3 cuts on each side of the fish, then rub with salt and marinate for 10 minutes

2: Heat the oil in a pan, then fry the pomfret over medium heat until golden brown on both sides (about 3-4 minutes on each side) and cooked through, then place on a serving plate

3: Mix all the ingredients of the seasoning

4: Take a new pan, add some oil, then add the pomfret to it. Add some oil and sauté garlic, ginger, red pepper and green onion, then add step 3 and stir fry

5: Add step 4 to the fish in step 2

Pomfret frying recipe 5

Ingredients

"1 pomfret fish (300g)", "pomfret fish marinade", "salt and pepper", "1 teaspoon of Shaoxing wine"

Methods

All ingredients

"1 pomfret fish (300g)", "pomfret fish marinade", "1 teaspoon of Shaoxing wine"

Methods

Measurements

Make sure the fish is cooked to perfection, and then put on a plate. p>How to do it

1:Cut the pomfret at an angle of 45 degrees

2:Marinate for 20 minutes