It is accurate to say that chickpeas are more nutritious.
Chickpeas are a highly nutritious item with a large amount of protein, a wide range of amino acids, vitamins, and crude fiber. Facts clear chickpeas also contain large amounts of calcium, magnesium, iron and other trace elements.
Chickpeas can replenish blood, for indigestion is also good, at the same time chickpeas clear air has the effect of moistening the lungs. There is also the effect of skin care. Chickpeas can also treat bronchitis, cholera, for constipation, dysentery, intestinal gas, heatstroke has a good therapeutic effect, but also reduce cholesterol levels.
Ordinary soybeans beat soybean milk is easy to get out of the dregs, chickpeas do not have, but feel the soybean milk is thicker, that is because of the fiber in the soybean milk. Chickpeas have a higher utilization rate, higher health value and easier to absorb. More personal preference can be matched with walnuts and red dates, taste better.
Expanded Information:
< p>Because chickpeas contain high protein, high unsaturated fatty acids, high fiber, high calcium, high zinc, high potassium, high vitamin B and other beneficial nutrients for human health. And its food as food can be eaten directly, or fried or cooked food; or for sweet, bean paste, etc.; can also be processed into a variety of snacks or fried beans, a variety of flavors of good food, snack foods and canned food. Green beans can be used as vegetables. Can also be eaten raw, young leaves can also be used as vegetables. Now there are chickpea flour, fermented milk, protein drinks, etc.; in the United States and other countries, often made into salad.In addition to direct consumption, chickpeas can also be used as a nutrient-rich agent with other food materials with the preparation of nutrient-rich foods. In addition to being used as food, chickpeas are also widely used in medicine. China's traditional medicine shows that it is in the treatment of diabetes, cardiovascular disease, blood, calcium and other aspects of the role is obvious. Foreign research results on its medicinal function is also quite rich.
References:
Baidu Encyclopedia - Chickpea