TCM health preservation is a broad knowledge, which can be used to enhance physical fitness, increase life and reduce diseases, so as to achieve the effect of prolonging life. Health care refers to "preventing diseases before they occur", and people achieve health care effects by nourishing the spirit, being cautious about sexual intercourse, adapting to cold and temperature, adjusting diet, and exercising body shape.

TCM health mainly has the following knowledge:

1. Regulating diet: the spleen and stomach are the foundation of the day after tomorrow. If the diet is not moderate, it will easily hurt the spleen and stomach, which will easily lead to many diseases and premature aging.

2. Regular exercise: People are an organic whole, and regular exercise can keep people full of experience and achieve the effect of being strong.

3. Eat more good medicine: Good medicine has a magical effect on people's treatment of diseases and longevity.

4. docile temperament: maintaining a good attitude and a peaceful temperament is of great benefit to your mind and body.