1. Sweet potato and japonica rice porridge

200 grams of sweet potato, 150 grams of japonica rice, and appropriate amount of sugar. Wash the sweet potatoes, cut them into small pieces with their skins on, and cook them together with the washed japonica rice to make porridge. When the porridge is almost cooked, add sugar.

Function: Rich in vitamins, it can prevent dry skin, discharge waste from the body, aid digestion and promote defecation.

2. Blanch kelp beans in oil

300 grams of kelp and 100 grams of soybeans. Cut the kelp into strips, then put it into boiling water, let it boil for a while, then take it out, then put the soybeans into the pot, add water and cook, put the two ingredients into a bowl, and add salt , soy sauce, chopped green onion, etc. and mix together.

Function: The rich dietary fiber in kelp can increase stool volume, vitamins and minerals can promote intestinal peristalsis, and the unsaturated fatty acids in soybeans can promote defecation.

3. Celery and two-meter porridge

100 grams of celery, 100 grams of rice, and 100 grams of millet. Wash the celery and cut it into small pieces, wash the rice and millet, put them into the pot together, and cook them into porridge.

Function: Rich in crude fiber, it helps intestinal peristalsis, promotes intestinal fat excretion, reduces the absorption of fat in food, and can also be used to lower blood pressure and lipids.

4. Pumpkin Brown Rice

2 cups of brown rice, 600 grams of pumpkin. Wash the brown rice, soak it in water for 3 hours, then put it into the electric pot with the soaking water.

Add an appropriate amount of water and cook the rice. After 10 minutes, add the diced pumpkin and continue cooking until it is cooked. Add salt and mix slightly.

Function: Rich in B vitamins, vitamin E and other elements, it can improve human immunity, promote blood circulation, and prevent constipation and intestinal cancer.

5. Tomato, Tofu and Bean Sprout Soup

100 grams each of tomatoes and tofu, 50 grams of bean sprouts, and a little coriander. After the ingredients are processed, put water and tofu cubes in the pot, boil for 5 minutes, add tomato cubes and bean sprouts, cook briefly, add salt to taste, and sprinkle with coriander segments.

Function: Clearing away heat and dissipating blood, harmonizing the spleen and nourishing the stomach, diuresis and reducing swelling, reducing turbid qi in the large intestine, and has a very good antioxidant effect.

6. Mung Bean and Yiren Porridge

20 grams of mung beans and 20 grams of Yiren. Wash the glutinous rice kernels and mung beans and soak them in water overnight.

Pour away the soaking water, put the mung beans and Yiren into new water, and bring to a boil over high heat. After boiling, cook over low heat until cooked through. You can add some sugar as appropriate.

Function: Mung beans and Yiren are diuretic and can improve edema. Yiren itself also has a whitening effect, which can reduce the appearance of spots on the face, while mung beans have a detoxifying effect, allowing toxins in the body to be eliminated as quickly as possible.

7. Apple Tremella Soup

1 tremella, appropriate amount of rock sugar, 1 apple, appropriate amount of wolfberry. Soften the white fungus with water, put it in a pot and cook, then add apples, wolfberries and rock sugar, and cook until thick.

Function: Replenishing the spleen and appetizing, replenishing qi and clearing the intestines, nourishing yin and moistening the lungs, clearing the intestines and slimming down.