Chestnuts and what can't be eaten together?
Chestnuts are rich in nutrition, and the content of vitamin C is even higher than that of tomatoes, which is ten times that of apples. The minerals in chestnuts are also comprehensive, including potassium, zinc and iron. Although the content is not as high as that of hazelnut, it is still much higher than that of ordinary fruits such as apples, especially the potassium content is more than three times higher than that of apples. Chestnut is widely used in cooking because it can not only absorb delicious food from other ingredients, but also won't lose its original taste.
1, chestnut+mutton: getting angry and vomiting.
Chestnuts can't be eaten with mutton, because they are both hot foods, and eating them at the same time is easy to get angry. Moreover, both of them are not easy to digest, and they are not suitable for stewing and frying. Eating them together may even cause vomiting.
2, chestnuts+tofu: may lead to stones.
Tofu contains magnesium chloride and calcium sulfate, and chestnuts contain oxalic acid. When two kinds of food meet, magnesium oxalate and calcium oxalate can be produced. These two kinds of white sediments not only affect the absorption of calcium by human body, but also easily lead to lithiasis. Similarly, tofu can't be eaten with bamboo shoots, water bamboo and spinach.
3, chestnuts+almonds: eating together will have a stomachache.
Chestnuts can't be eaten with almonds, which will cause stomach pain.
Because almonds are high in oil and easy to cause diarrhea, they can't be eaten with chestnuts. Almond is a hot food with little toxicity. If you eat too much, it will hurt your muscles and bones, causing the recurrence of old diseases. But chestnuts contain more vitamin C, so if you eat chestnuts and almonds together, you will have a stomachache. If you have a friend with stomach trouble, it will make your stomach trouble recur.
4, chestnut+beef: bloating, vomiting, indigestion
Vitamins in chestnuts easily react with trace elements in beef, which weakens the nutritional value of chestnuts and is not easy to digest. Beef is warm, which has the effects of nourishing the spleen and stomach, strengthening the waist and feet, and invigorating the middle energizer. Chestnut, however, is salty and warm, and has the functions of tonifying kidney, benefiting qi and thickening stomach.
Judging from the medicinal properties of food alone, the two are not contradictory; However, in terms of nutritional components, chestnut is rich in vitamin C, and every100g chestnut contains 40 mg of vitamin C. However, beef contains carotene, B vitamins and fatty acids. Vitamin C in chestnut will react with trace elements in beef, thus losing the original nutritional value of chestnut. And eating chestnut and beef can cause bloating, vomiting and indigestion. So don't eat beef with chestnuts. It's better to eat it separately at regular intervals.
The best collocation of chestnuts: stewed chicken with chestnuts
Chicken tonifies the spleen for hematopoiesis, and millet tonifies the spleen. The combination of the two is beneficial to the body to absorb the nutrition of chicken, and the hematopoietic function will be enhanced.
Materials: 1 Qingyuan chicken (1 100g), 500g Li Mao, 2 red peppers, 1 root onion, 10 slice of ginger, 1 tablespoon of Guangdong rice wine, 1.
Exercise:
1, cut Qingyuan chicken, wash it, and prepare onion and ginger. Li Mao and Chili peppers are ready. Li Mao peeled off its shell, then put it in warm water and took off its underwear. Dice red pepper, slice ginger and cut onion. Hot pot with ginger and onion head. Then pour in the chicken pieces and stir fry. Pour in Guangdong rice wine and soy sauce, and add rock sugar. Stir-fry until the chicken pieces are slightly yellow, and the water gradually dries and overflows.
2. Add water without chicken nuggets and pour in braised sauce. Add chestnuts, sprinkle with salt, bring to a boil, turn to low heat, cover and simmer (stir fry two or three times in the middle). When the water is almost dry, add the red pepper, stir fry and continue to stew for a while. Stew chestnuts and chicken pieces until crisp and rotten, and sprinkle with chopped green onion.
What role do chestnut, Chinese cabbage, red dates and coix seed play in diet therapy? One of them removes freckles and dark circles. Oh, let's see.
Chestnuts and Chinese cabbage remove freckles and dark circles.
Roasted cabbage with chestnuts
Ingredients: Chinese cabbage, chestnut, onion, oil, salt and sugar.
Exercise:
1. Cut a small cross on each chestnut (only cut the chestnut skin), add water to the pot, add chestnuts, cook until the chestnut skin becomes soft, and peel off the chestnut skin while it is hot.
2. Wash the cabbage heart first, drain the water, cut it in half and cut it into cabbage strips. Cut onions. Spare.
3. Pour the oil into the pot. When the fire is 60% hot, add chestnut and cabbage, stir fry a little, and take out the clean oil.
4. Leave the bottom oil in the pan, add chopped green onion and stir-fry until fragrant, then add Chinese cabbage, chestnut, salt and sugar, stir-fry for 2-3 minutes, and take out the pan.
Chestnut and jujube treat kidney deficiency, backache and frequent urination.
Chestnut is rich in vitamins and minerals, so it has the functions of nourishing stomach and benefiting qi, tonifying kidney and reducing swelling. Jujube, on the other hand, has the functions of enriching blood, nourishing qi and benefiting qi, promoting fluid production and quenching thirst. The combination of chestnut and jujube has obvious therapeutic effect on people with kidney deficiency, backache and frequent urination.
Raw materials: 500g chestnut, 0/50g jujube/kloc (dry), 20g soft sugar.
Exercise:
1. Boil chestnuts in hot water for 5 minutes, take them out, cool them in cold water, and shell them to get meat.
2. Put chestnuts and red dates together in the pot and add sugar.
3. Cook on high fire for 20 minutes, and then on medium fire for 30 minutes.
Chestnut and coix seed tonify kidney and promote diuresis.
Chestnut and coix seed are both edible and medicinal, and their contents of carbohydrates, protein and vitamins are high. But also contains a variety of amino acids. The fatty substance in coix seed can effectively inhibit the growth of cancer cells, so it has anti-cancer effect. The combination of chestnuts and coix seed can achieve the effect of tonifying kidney and diuresis.
Chestnut barley soup
Raw materials: Coix seed 30g, chestnut 100g, and proper amount of sugar.
Exercise:
1. Coix seed soaked in water for 6 hours in advance.
2. Put the soaked coix seed into a boiling pot, add appropriate amount of water to boil, and then simmer.
3. After the chestnuts are peeled off, peel them off slowly with a knife.
4. Peel and wash chestnuts and cut them into cubes.
5. After the glutinous rice is cooked, add chestnut to continue cooking.
6. Add the right amount of sugar and cook. Boil chestnuts until they are cooked into powder, then thicken them with water and starch.
What else should I pay attention to when eating chestnut?
1, spleen and stomach deficiency and cold, it is not suitable to eat chestnut raw, but to simmer and fry, or to drink chestnut, jujube, poria cocos and rice porridge.
2, people with anemia, such as vomiting blood, bloody stool, etc. You should eat raw chestnuts.
3. Because it contains more carbohydrates, diabetics should eat chestnut properly.
4. Whether eaten raw, fried or simmered, you must chew it carefully and swallow it with body fluid to achieve better nourishing effect.
5. Constipated mothers and children should not eat more chestnuts.