A, fungus effect:

1, nourishing and strong

Fungus is not only because of its taste is used to porridge, fungus is also a very good nutritional tonic, regular consumption of fungus can be strong and healthy, especially for the middle-aged and elderly people have a very good effect.

For the weak or recovered from a serious illness of the elderly, edible fungus can help restore strength, but also effective prevention of cardiovascular disease, for the prevention of hypertension and vascular sclerosis has a very good effect, but also can treat chronic bronchitis and other diseases.

2, inhibit malignant tumors and whitening and skin rejuvenation

The nutritional composition of the silver fungus contains a large number of sugar components, and these sugars have a very good effect on human health, such as for the inhibition of malignant tumors and other diseases.

Often people will use silver fungus and lotus seed to cook sweet soup, often eat silver fungus and lotus seed soup can also play a whitening effect, want to be beautiful beauty hurry up to act!

3, protect the liver, treatment of heart disease

Silver fungus is not only health care, but also has a high medicinal value, regular consumption of silver fungus can improve the detoxification ability of the human liver, for the alleviation of liver pressure has a very good effect.

In addition, the silver fungus for the treatment of chronic bronchitis and heart disease also has a strange effect, want to protect the liver and heart friends may wish to eat more silver fungus, better than eating a large number of drugs and supplements.

4, to prevent calcium loss, supplement the human body needs the trace elements of selenium

Research has shown that the silver fungus is rich in vitamin D, for the promotion of calcium absorption and to prevent the loss of calcium has a very good effect. In addition, eating more silver fungus can also supplement the body's required trace elements selenium, for strengthening the body's ability to resist tumors has a great effect.

5, weight loss

The fungus is also rich in dietary fiber, eat fungus can supplement dietary fiber, accelerate gastrointestinal peristalsis, reduce fat accumulation, but also play the effect of weight loss.

Second, the ginkgo's contraindications

1, spoiled ginkgo can not eat, in order to prevent poisoning.

2, overnight fungus do not eat, in order to prevent poisoning.

Extended information:

Soak silver ear

Soak silver ear has no fixed time, if it is hot water, 40 minutes or so can be; with cool water soak silver ear time will be longer. Generally speaking, when the fungus is soft and open, it means it is ready. The ear fungus should be soaked in boiling water, and after soaking, the undeveloped parts should be removed, especially those that are yellowish in color.

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