How to regulate male sexual function
How to regulate male sexual function, in fact, many men hope that their sexual function is strong, but there are many factors in life that lead to a decline in sexual ability, which has a great impact on the life and ability to reproduce. The following understanding of male sexual function how to regulate.
male sexual function how to adjust 1male sexual function decline, first of all, pay attention to regulate the diet, you can eat more yam, leeks, mutton and so on, help to improve the kidney sexual function. Also need to look at their own accompanying symptoms, if there are symptoms of kidney deficiency, such as kidney Yin deficiency, dizziness, tinnitus, lumbar and knee pain, bone steam, hot flashes, night sweats, you can eat under the guidance of the doctor some six flavors of dihuang pills, which will help to get the yin and tonify the kidneys.
If you are suffering from kidney yang deficiency, which is characterized by fatigue, chills, cold limbs, lumbar and knee pain, lumbar and back pain, weakened sexual function, impotence and premature ejaculation, decreased energy, tinnitus and memory loss, you can take Jin Gui Kidney qi pills, which can help to improve sexual function.
Ways to improve sexual function.
First, participate in more physical exercise. When men have sexual dysfunction, no matter whether it is caused by disease or psychological factors, it is necessary to actively engage in physical exercise, which is a great help to the patient's regulation. Daily adherence to exercise can also regulate the tension and repressed emotions, suitable for men's exercise walking, jogging.
Second, correct bad habits. Patients also want to improve sexual ability, must maintain good habits, do not often hand, because frequent hand will have an impact on the reproductive organs, will aggravate the symptoms of impotence and premature ejaculation. In addition, in terms of life must pay attention to quit smoking and drinking, because smoking and drinking are very harmful to the body, for patients who smoke for a long time, the occurrence of ejaculatory dysfunction . Chances are higher.
Third, Chinese massage therapy. Massage is one of the most common therapies inside Chinese medicine, the common massage is to rub the Yongquan point, ren Yu point, which massage Yongquan point, can improve kidney function, enhance sexual ability, patients in the massage before, it is best to rub both hands after the heat, repeated friction for about 30 times. In addition to the massage of the kidney point, you can take from the outside to the inside of the circular way to massage.
The above three aspects are to improve male sexuality. We should all know that men have a good sexual function, can make the relationship between husband and wife become better and better, but the patient has a decline in sexual ability, it is best not to blindly use health care drugs, although the symptoms can be relieved in a short period of time, but the long-term use of easy to occur drug dependence, on the liver and kidneys will cause varying degrees of damage.
How to regulate male sexual function 2
The performance of male hypogonadism
1, hearing loss
The inner ear auditory nerve blood circulation is not good, there will be a tendency of hearing loss. In addition, the city's noise, and teenagers love to wear a Walkman, people in the young may not feel the degree of damage to the hearing is not obvious, but after the age of 30 years or so you can clearly feel the harm of hearing loss.
2, vision loss
Rule out the problem of the eyes themselves, which means that the vascular disease. It makes the blood circulation affected, causing metabolic disorders in the optic nerve, resulting in loss of vision.
3, hair loss
Into the peak of the career, the mental and psychological pressure increases, causing endocrine and blood circulation disorders, which causes hair loss, hair gradually thinning.
4, can not mention sexual interest
30-year-old man sexual ability to decline from the psychological, physiological aspects, psychological aesthetic fatigue, mental stress, physiological androgen levels decline, poor blood circulation, will bring erectile dysfunction.
5, fatigue
30-year-old men in the work or life if you always have a lack of energy, lethargy, may be psychological stress or endocrine changes caused by. This indicates that androgen levels have declined.
6, teeth dirty
After 30 years of age, men's teeth are easily dirty, and do not pay attention to oral hygiene. If the brushing posture is not correct, brushing is not thorough, people's gums will gradually shrink, the gap between the teeth become wider, the increase in calculus and deposited in the gap between the teeth and around the gums, plaque becomes active, oral hygiene is bad. Therefore, you should change your morning and evening brushing to brushing your teeth in the correct position after each meal.
7, panting
Panting after going up the stairs and running indicates that lung function is beginning to decline. Studies have shown that if you don't exercise scientifically, your lungs start to weaken after the age of 20.
How to do men's sexual dysfunction
1, sit bath to improve sexual function
Frequent sit bath can improve a man's sexual function, the health of the man's sexual organs have great benefits. Specifically: a wooden basin, hot water, half a basin, the temperature of the water as high as possible, in order not to burn as appropriate. Sitz bath time for 20 to 30 minutes, during which time not intermittent hot water insulation. This is a kind of heat therapy, can promote local blood circulation, have a good health care treatment role, not only can improve sexual function, but also can treat prostate hyperplasia, prostatitis, etc..
2, 15 push-ups a day
For men, push-ups are the preferred sport to enhance sexual performance. Because to complete a push-up, you need to arm, chest, abdomen, buttocks and legs and other parts of the muscle groups in close cooperation with each other, and men in love, but also happen to need to mobilize the body of these muscles.
Therefore, if the male push-up ability is strong, that in the use of male supremacy love, his physical ability will be better, the action is more powerful, but also more durable. In addition, often do push-ups can play a role in improving the elasticity of blood vessels, increase the role of blood flow in the limbs, which is to help erectile, reduce erectile dysfunction also has a certain effect.
Generally speaking, men after 40 years of age, if you can do 15 push-ups a day continuously, then the physical ability to sex should be guaranteed. If the physical strength is poor, you can start from a simple exercise, 50 centimeters away from the wall, arms push the wall, support the body, each time to carry out 12-15 times, practicing 3 times a day. With the growth of physical strength, and then gradually changed into a prone position, pay attention to each exercise to keep the back straight, tighten the buttocks and abdomen, the number of times from less to more.
3, anal tightening method
First of all, sit in a kneeling position, and then adjust the breathing; and then by the power of the abdomen began to slowly inhale. As you breathe in, gradually tighten your anus, and think about the feeling of inhaling air through your anus. After sucking in all the air through the abdomen, this time you compress the abdomen as if you were trying to push the air behind your back.
Next, open your abdomen again, as if you were pushing air from your back to your head. Exhale slowly as if you are trying to push the air towards your heart and jaw; and the tight anus relaxes gradually with the exhalation. When you finish exhaling, your abdomen will compress and your anus will contract more tightly than you thought. Repeatedly perform steps 1-4 for about ten minutes, you can let the sympathetic and parasympathetic nerves in the function of the handover more smoothly.
male sexual function how to adjust 31, what men eat to enhance sexual ability
1, eat more high-quality protein
high-quality protein mainly refers to a variety of animal food, such as chicken, duck, fish, lean meat, eggs, can be put forward for the production of spermatozoa required for use. A variety of amino acids. Some animal food itself contains some sex hormones, which is conducive to improving the desire and production of semen and spermatozoa.
2, appropriate intake of fat
The survey showed that long-term vegetarian women, the age of menarche delayed, estrogen secretion is reduced, the desire to reduce and affect the ability to reproduce. Men due to reduced intake of essential fatty acids, sperm production is limited, decreased desire, and even infertility.
3, supplemental vitamins and trace elements
Research has proved that vitamins a and e are vitamins related to maintaining sexual function and slowing down the aging process. They play a decisive role in promoting testicular development, increasing sperm production and improving its vitality. Vitamin C also has a positive effect on the recovery of sexual function, and it is rich in fresh dates, hawthorn, peppers, tomatoes and other fruits and vegetables.
2, winter kidney recipes
1, vegetarian fried eel
400 grams of eel, 30 grams of mushrooms, 15 grams of onions. Soy sauce, cooking wine, sugar, water starch, pepper, broth, salt, parsley, each appropriate amount. Wash the eel, remove the bones and shred; soak the mushrooms, wash and slice, peel and peel the onion, wash and slice finely. Frying pan on the fire, pour the oil hot, into the eel stir-fry for a few moments, into the mushrooms, onions, stir-fry until cooked, add soy sauce, cooking wine, sugar, broth, salt and stir-fry, thickening with water starch, sprinkle the end of the parsley can be.
Shiitake mushrooms can improve human immunity, delay aging, improve appetite, with eel together, can benefit the spleen and stomach, tonic kidney qi, help digestion.
2, black bean rib soup
50 grams of black beans, 200 grams of ribs. Black beans are best soaked in water overnight in advance; ribs cleaned and cut into pieces; cool water will be under the pot of ribs, boiled over high heat; after the pot is opened, cook over high heat for about 30 minutes, skimming foam; add black beans, and then boiled for about 2 hours, and finally add salt for seasoning. According to Chinese medicine, black beans are flat and sweet in nature, and have the function of activating blood and clearing heat, replenishing the deficiency and hair. Spare ribs also have high nutritional value, can nourish yin and yang, benefit essence and replenish blood. Therefore, often drink this black bean rib soup, you can nourish the kidney and blood, and have a certain nourishing effect on the hair.
3, okra crucian carp soup
1 crucian carp, okra, 5 oil a little bit of wine a little bit of salt a little bit of ginger a little bit; first of all, the crucian carp okra wash and cut into pieces; start the oil pot to heat up, put crucian carp frying, frying, put into the yellow wine and ginger, and then put a little bit of water to cook until the soup is milky white into the okra to cook for 3 minutes, and then put a little salt to cook. Put a little salt to boil can be.
4, yam dumplings
yam, glutinous rice, brown sugar, pepper. Grind the yam into powder, put it into the steamer to steam, and then add brown sugar and pepper to make the meat filling. Soak the glutinous rice for a few moments and grind it into glutinous rice flour, then put the yam filling and glutinous rice flour into the dumplings and put them into the pot to cook. This recipe strengthens the spleen and tonifies the kidneys. It is suitable for patients with kidney essence loss, spleen deficiency and less food and other diseases.
5, leek egg cake
40 grams of leeks, 1 egg, 50 grams of flour, 30 grams of carrots, moderate oil, salt, chicken essence, red pepper. Leek washed and chopped, carrot chopped. Put the leeks, carrots, eggs into the flour bowl. Add salt, chicken seasoning. Then add the right amount of water and stir into the batter. Add a little oil to a pan and heat it up. Spoon in a spoonful of the batter to make a small round cake, and then place two red pepper rings on top.
Slowly heat the pan over low heat until the pancake is cooked on both sides. If we talk about what food to eat in winter to support the kidneys, leeks are undoubtedly the best choice. Therefore, this leek egg cake can be warmed to move qi, dissipate blood stasis, tonic liver and kidney, warm waist and knees, strong yang solid essence.
6, prickly berry wine
Prickly berry fruit, rice wine. The prickly berry fruit is washed, dry, remove the core, crushed, into the bottle, add rice wine, seal the bottle. Shake once a day, soak for more than 7 days. Take 15 milliliters in the morning and 15 milliliters in the evening. Prickly Berry Wine strengthens the spleen and vital energy, tonifies the heart and nourishes blood. It is used for treating deficiency of heart, spleen, qi and blood, impotence, kidney fatigue, forgetfulness and insomnia.
7, chicken stew chestnut
10 fresh chestnuts, chicken 1, ginger 1, salt. : Fresh chestnut shells take chestnut spare; bone chicken hair, remove viscera, wash and dry; chicken, chestnut kernel into the sand pot, add water no chicken and chestnut, put ginger into the water, cover the fire simmering for 2 hours. Add a small amount of refined salt to eat. Chicken sweet and flat, into the lungs and kidneys, nourishing yin and qi, can double tonic lungs and kidneys. Chestnuts are good for the kidneys and tendons. The two foods are used together, according to the fall to make up for the lungs, but also for the winter to make good preparation for the kidney.
8, ginkgo biloba lotus seed soup
Dry ginkgo biloba, lotus seed 30 grams each, red dates 6, yam 50 grams. Rock sugar 10 grams. Will be cleaned, soaked for 2 hours, remove the tip, torn into small; will be cleaned, remove the heart of the lotus seed; red dates clean, remove the core; yam clean, peeled and sliced, to be used. Pot on the fire, into the lotus, jujube, yam and fungus, pour the right amount of water, simmer for 1 hour until all the materials are cooked, add rock sugar seasoning can be.
9, Morinda citrifolia and Allium sativum burst white shrimp
honey Morinda citrifolia 5 grams, 30 grams of Allium sativum, 200 grams of white shrimp, salt, Huadiao wine. The honey morinda citrifolia steamed for 15 minutes standby, the Allium cepa peeled and cleaned, the white shrimp to shrimp gun, with salt, flower carving wine marinated standby; pot pour oil to seven hot, the white shrimp into the explosion until the skin crispy out of the pot; pot to stay in the bottom of the oil into the morinda citrifolia, Allium cepa burst incense, and then poured into the shrimp stir fry, add salt, flower carving stir fry, and finally into the red chili oil stir fry out of the pot can be. This medicinal meal has the effect of tonifying the kidney and aphrodisiac.